Having painful joints and brittle bones can be quite a bummer, considering that the quality of our life is mainly hinged on effortless movement. But this is also where vitamin good for joints come into play.
A good chunk of us routinely deals with chronic joint aches in our hands, elbows, knees, and hands, especially as we get older. Experts speculate a wide range of muscular-skeletal disorders is to blame for this, especially arthritis. However, while painkillers and NSAIDs (nonsteroidal anti-inflammatory drugs) e.g Advil may provide temporary relief, the most sustainable course of action would be correcting the root cause of the problem. Which is, of course, what vitamin for your joints represent. Collectively, vitamins for joint health make excellent use of the following ingredients.
There's really no denying that turmeric is a major play in supplements for aching joints and part of this stems from its pain-relieving abilities that are attributed to curcumin. Speaking of which, curcumin's anti-inflammatory effects have been harnessed in a variety of supplements for joint repair in both folk and modern healthcare. In other words, it does not really hurt to add turmeric to your joint wellness kit especially if you are predisposed to painful knees or elbows.
It's hard to come across a joint support supplement kit worth it's salt that does not integrate the use of cartilage's natural component. Bear in mind that this is the same substance found in your joints that prevents your bones from grinding and rubbing against one another. What's more, adding glucosamine to your eating schedule via well-formulated supplements for aching joints is also believed to hamper the breakdown of cartilage as is observed with arthritis.
Just like glucosamine before, chondroitin features in many supplements for joint repair courtesy of it being a major building block of cartilage. Not to mention, the complex of glucosamine with chondroitin and MSM can help prevent the breakdown of cartilage with age. Besides, there's no shortage of comprehensive clinical studies that illustrate how supplementing with chondroitin can improve the symptoms of knee pain by as much as 20% give or take.
4. Collagen and Biotin
These two micronutrients work hand-in-hand to synergistically improve your odds of having pain-free joints paired with strong bones. Which, indeed, explains their inclusion in almost all bone and joint vitamins collections.
There’s no refuting that there’s currently a significant chunk of the population taking supplements and vitamins to curb joint pain and ease joint-related problems. And considering that almost a quarter of Americans are at any one time struggling with arthritis, the need to rein in chronic joint pain through the inclusion of the right set of vitamins and supplements cannot be underestimated. Speaking of supplementation, you might be surprised to find out that some of the ingredients that are necessary for healthy joints can be found sprinkled in anti-aging vitamins, thyroid supplements, and even memory-boosting and support aids. There are also pain relievers that can be found in cardiovascular and heart health nutrients just in the same fashion you can stumble upon anti-inflammatory vitamins in internal deodorants and detox supplements. Most important, however, is to add ingredients that are known for joint relief, such as turmeric, ginger, and curcumin, to your existing supplementation plan, even if its primary objective is to improve your eye health. Remember that some of the antioxidants found in supplements meant for urinary support can also double up as inflammation-busters and joint-pain relievers. In other words, it boils down to the formulation of the additives in your wellness plan.
How to improve joint health naturally?
The first step to having healthy joints is to keep your weight below a certain healthy weight threshold, preferably by adopting a physically active lifestyle. It also helps if you can strive to maintain the correct posture while standing, sitting, or performing repetitive motions.
What is best for joint health?
Eating a nutrient-dense diet that is rich in vitamin D and calcium can go a long way in building and maintaining healthy joints and strong bones. And apart from supplementation, the next best thing you can do for your joints is to adopt strength-training exercises to keep them fluid and mobile.