Urinary tract support supplements are formulated to increase the chances of maintaining a healthy urinary tract for both women and men.
Here's the thing; supplements for bladder health are targeted toward the overall wellness of your urinary tract. It's no wonder, therefore, that they are increasingly been recognized by gynecologists and urologists as support or practical alternative to conventional approaches. Speaking of which, urinary supplements revolve around the following ingredients.
Cranberries are nature's own deterrence against a host of UTIs. The active ingredient here works by keeping bacteria from sticking to and consequently proliferating in the inner lining of your urinary tract. What's more, it's one of the most versatile urinary tract support supplements since it can be added to dishes, regular-everyday drinks, and even certain soups.
2. Vitamin C
It is believed that vitamin C works to prevent harmful pathogens from proliferating and multiplying in your urinary system by making your urine more acidic which discourages the growth of bacteria. Effectively, this can go a long way in making it less likely for one to develop UTIs in the long run by creating a vastly unfavorable environment. What's more, ascorbic acid has been shown to be useful in the maintenance and support of one's kidney and bladder health.
D-mannose is a special type of sugar that is almost similar to glucose mostly found in blueberries, apples, green beans, oranges, and cranberries. It prevents pathogens from sticking to the internal lining of one's urinary tract system. This, of course, explains why it is the crux of urinary supplements that are widely regarded as being effective in keeping several strains of UTIs at bay.
Considering that more than 50% of American women will have a urinary tract infection at some point in their lives, the crucial role that supplements and vitamins play in staving this off cannot be understated. For a long time, cranberry juice has been considered and recognized as the deterrence de jour for keeping UTIs at bay. And this explains why it is an ingredient commonly found in wellness supplements, energy boosters, sleep support drops & capsules, anti-aging vitamins, and sometimes even among skin, hair, and nails vitamins. Speaking of which, did you know that hypothyroidism has recently been associated with impaired or impeded urinary concentrating ability? And this explains why the inclusion of thyroid supplements is critical in keeping your urinary system in great working order. Don’t forget digestive supplements play a crucial role in providing prebiotics and probiotics that are required to keep your internal system balanced.
How to naturally support your urinary tract?
In addition to a proper organic urinary tract support supplement, add a variety of bladder-friendly foods to your eating regimen. This can be anything from pears, bananas, and green beans to winter squash. Basically, anything that is laden with antioxidants is a good place to start from.
How can we support our urinary system?
You can help keep your urinary system in excellent working order by practicing bladder-friendly behavior such as urinating after sex, using the bathroom as often as you need, adding a probiotic to your eating regimen, and drinking plenty of water in a bid to flush out toxins from your system.