Contrary to what you can be tempted to assume, the objective of longevity supplements is not to beat aging or hold on to youthfulness forever, but to reduce the risk of age-related impairments.
As much as we cannot entirely halt aging, we can make certain lifestyle and dietary changes to slow the development of age-related problems. This means that the main objective of incorporating longevity vitamins into your wellness regimen is to support healthy aging, thereby improving the overall quality of your life even in your sunset years. Vitamin A liquid drops are an example of a longevity product that can help with healthy aging. It can also help stave off the cellular damage that is usually the aftermath of free radicals and other reactive molecules that we encounter over the span of our lifetime. In other words, longevity products can take one of the next three forms.
Experts believe that one of the major causes of aging stems from cellular damage caused by a lifetime of exposure to free radicals. These reactive molecules have the potential of shortening the length of your chromosome's telomeres, consequently a host of changes whose eventual destination is cellular senescence. In other words, just by neutralizing these free radicals through antioxidants, you can effectively slow down aging or at least make it less abrupt or life-altering.
2. Restoration of Mitochondrial Function
The polyphenols contained in some longevity supplements here may work to slow down the aging process by restoring the mitochondrial function in your cells. This effectively blocks the pathways that would otherwise trigger cellular damage by inducing autophagy.
3. Collagen Support
The natural production of collagen stops (or at least slows down) as one age. Thus, supplementation with easy-to-assimilate collagen is one of the paths that one could take to halt or slow down the physical signs of aging.
As much as aging is essentially an unavoidable part of life, a majority of us deeply desire to hold onto the attractiveness and virility of youthfulness for as much as possible. However, even though you cannot physically turn back the hands of time, you can make strategic dietary and lifestyle changes that can put the brakes on particular aging processes, thereby reducing your overall risk of the onset of age-related diseases. Speaking of which, there’s no shortage of vitamins and supplements that can support healthy aging by minimizing cellular damage caused by exposure to free radicals and, consequently, the progressive shortening of your telomeres. They include the likes of sleep support nutrients, thyroid supplements, and heart health vitamins, drops/capsules meant to offer urinary tract support, internal deodorants, memory support drops and capsules, and eye health supplements. That being said, this does not in any way or form underplay the need to adopt a nutrient-dense eating regimen and make necessary lifestyle changes if you want to age gracefully. For most of us, such changes involve quitting smoking, curbing excessive alcohol consumption, cutting back on fast foods or simple carbs, and regular exercising.
What vitamins are good for anti-aging?
The truth is that not all vitamins are created equal when it comes to slowing down the impact of the progressive passage of time. The most effective and relevant ones as far as this goes, include the likes of collagen, vitamin A, vitamin D, vitamin E, resveratrol, zinc, curcumin, and selenium.
Why is vitamin E called anti-aging vitamin?
Vitamin E is considered to be one of the most important anti-aging nutrients thanks to its antioxidant properties that can neutralize (or at least minimize) the harmful effects of free radicals on one’s body. Remember that progressive oxidation resulting from free radicals is linked to numerous age-related conditions and ailments which undermine one’s quest to age gracefully.