Heart Health

There's no denying that heart supplements are shrouded with controversy and doubt, but that's only because most people don't understand that it takes more than one dietary component to keep your cardiovascular health in an excellent state.

Your heart is arguably the single most important part of your circulatory system. As such, having it in great working order pays a ton of handsome health dividends. Also considering that cardiovascular anomalies and disorders can be quite expensive to treat, taking pre-emptive action by incorporating heart health vitamins cannot be stressed enough. Heart strengthening supplements, in this sense of the word, employ the following facets.

• 1. Heart-Friendly Vitamins

  While there exist several vitamins for heart, the most notable ones include the likes of vitamin K2+D3 and selenium. As you may already know, vitamin K2 plays an immense role in maintaining proper immune and bone health. Vitamin K2, on the other hand, aids the body in the transfer of calcium from the bloodstream into localized sites where it is needed i.e the bone. This combination assists in promoting the development and maintenance of healthy arteries and strong bones.

• 2. Nature-sourced Inputs

  Nature is teeming with vitamins for the heart and nutritional inputs that can be instrumental in reducing the risk of developing cardiovascular disorders. In addition to turmeric, curcumin, and ginger, lion's mane extract is yet another nature-given supplement that has been shown to be helpful in reducing the risk of developing serious heart problems. Actually, there are several studies that have revealed that regular doses of lion's mane extract can improve a person's ability to metabolize lipids consequently lowering their triglycerides levels.

• 3. Anti-aging Molecules

  Did you know that the same natural process that is responsible for exterior signs of aging has a similar impact on your heart? Indeed, one way of keeping your heart strong all the way to your sunset years is by combating cellular wear which is a requirement of healthy aging. Here's where supplements such as NMN, CoQ10 Ubiquinol, and DHT blocker complex come into play.

Truth be told, there is a multitude of vitamins and nutrients that are involved in keeping your heart healthy and free of cardiovascular ailments. A majority of these specialize in keeping blood pressure levels in check, managing cholesterol levels, and balancing your blood sugar threshold. Given this broad spectrum, it is thus not surprising that the ingredients of these dietary add-ons can be found nestled in a variety of supplements, including sleep support drops/capsules, anti-aging vitamins, memory supplements, wellness-focused drops, thyroid support additives, and even digestive aids. Speaking of which, did you know vitamin D, which is usually a key contributor in hair skin and nails supplements, plays a crucial role in regulating insulin levels? In addition to this, you also have to fortify your dietary regimen with a dependable source of Coenzyme CoQ10, especially as you get older, which underlines the need for external supplementation.

What supplements to take for heart health?

While several heart-friendly supplements are currently on the market, go for food additives that revolve around ingredients such as magnesium, folate, Co-enzyme CoQ10, vitamin D, grape seed extract, inositol, and omega-3 fatty acids. These will give you a good shot at increasing the levels of good cholesterol (HDL) while at the same time reducing the chances of plaque build-up in your arteries.

How to improve heart health?

Aside from populating your diet with heart-friendly supplements, you can improve heart health by getting physically active, losing weight, avoiding the build-up of chronic stress, quitting smoking, and lowering your sodium intake. Your cardiovascular system can also benefit from a reduced intake of saturated fat and increased consumption of dietary fiber.