Being in a constantly bad mood can be quite a bummer, especially when you are trying to get things done. Luckily, mood supplements appear to be quite promising in this tackling this problem.
It's estimated that more than 20 million Americans struggle with one or more mood disorders. Most of these problems appear to stem from bouts of anxiety and depression that have recently become synonymous with our modern-day lifestyles. Fortunately, mood support supplements offer a beacon of hope for those who are looking for a natural and holistic approach to the problem. Speaking of which, otc mood stabilizers appear to make good use of these core ingredients in their formulation, and for a good reason.
1. Vitamin D
Studies suggest that supplementation with vitamin D appears to be quite helpful in improving the symptoms of several common mood disorders such as Seasonal Affective Disorder. For those who are not familiar with the term, it is an acute form of depression that accosts most people during winter. This also explains why it ranks so prominently in many supplements for mood swings.
2. B Vitamins
You probably already know that the B family of vitamins is central to overseeing important physiological reactions such as the maintenance of the central nervous system and cell metabolism. And this is actually the same reason B vitamins are included in many over-the-counter mood stabilizers.
3. 5-HTP and Serotonin
For starters, 5-HTP is the precursor to an important neurotransmitter known as serotonin. The two work hand in hand to boost your mood by making it easier for you to achieve and maintain healthy sleep patterns. Not to mention that serotonin is a "feel good" hormone that has been linked to lower depression and increased feelings of happiness and joy.
4. Vitamin C
It is impossible to list vitamins for mood swings without mentioning ascorbic acid at some point. The powerful antioxidant helps protect your brain neurons from systemic damage from free radicals, something that improves your chances of fighting depressive episodes.
Mood problems, including bipolar disorder and depression, are hardly a laughing matter in today’s highly complex world. Approximately 20 million Americans, for instance, suffer anxiety and mood disorders. The interesting part does not include the average worrywart or individual who occasionally has to deal with bouts of unhappiness. It’s also quite expensive too – the annual setback of lost wages and psychological treatment/therapy costs the economy more than $52 billion annually. Fortunately, a deliberate effort has been made to formulate supplements and vitamins in an attempt to help with this. Unlike conventional antidepressants, which are wrought with a gazillion undesirable side effects, natural mood enhancers can take a number of forms. This can be anything from memory-boosting vitamins, eye health supplements, thyroid support additives, anti-aging add-ons, detox supplements, and ingredients found in urinary tract support supplements. You might even be surprised to find dopamine-regulating ingredients in cardiovascular and heart health supplements and internal deodorants.
What are natural mood stabilizers?
These are non-prescription treatments that are meant to reign in mood disorders. Usually, mood enhancers can take different shapes and forms, including exercise, meditation, and being mindful. Speaking of which, choosing the ideal natural mood stabilizer depends on a variety of factors, including preferences, symptoms, and what fits into your lifestyle.
What are some effective OTC mood stabilizers?
They include supplements and vitamins that are forged from known ingredients such as valerian root, NAC, omega-3 fatty acids, and others that target impulse control. The difference between OTC mood stabilizers and conventional antidepressants is that you don’t need a prescription to purchase the former, as you will often need the latter.
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