Memory & Brain

Memory supplements are simply a collection of vitamins and minerals that are formulated to have an overall beneficial effect on your overall brain function.

Brain health supplements are formulated with the intention of boosting memory, creativity, motivation, alertness, and one's overall cognitive function. It is no surprise, therefore, that they are sometimes badged as cognitive supplements. Experts are also of the idea that taking supplements for brain health can help reduce the severity of age-related mental problems as one approaches their sunset years. Speaking of which, memory supplements employ some of these core ingredients, and for a good reason. They include.

• 1. Vitamin B12

  You are probably already aware that vitamin B12 is key to the maintenance of healthy red blood cells and nerve cells. It shouldn't startle you, therefore, that a deficiency of these important micronutrients is often characterized by memory loss and a sub-par cognitive ability. It is no wonder that the ideal brain supplement usually incorporates this vitamin as part of its formulation, if not as its main core ingredient.

• 2. Ubiquinol

  There's a reason ubiquinol features in the list of many supplements for cognitive function. Apparently, it is a strong antioxidant that has the capacity to protect cell membranes, in addition to keeping them stable enough to resist the vagaries of old age. All of this contributes positively when you are trying to improve, maintain or support your cognitive and learning ability as you get older. And this explains why an ideal supplement for brain health will often incorporate this precursor to coenzyme Q10 in a bid to increase brain mitochondrial concentrations.

• 3. Turmeric

  There's a growing body of research that seems to suggest that turmeric might be beneficial to one's brain health thanks to the neuroprotective properties that it packs. These properties also explain how turmeric's main active ingredient in brain and memory supplements i.e curcumin appears to be able to reduce brain fog, boost memory and even enhance one's overall cognitive ability.

• 4. Zinc

  There's a reason zinc ranks highly as one of the most recognized supplements for brain function. For starters, it plays an important role in synaptic and axonal transmission in the nerve cells. Secondly, zinc is necessary for brain tubulin growth, phosphorylation, and nucleic acid metabolism. Add all of these together and you get one of the most versatile cognitive health supplements that cater to a wide range of the demographic.

Suffering from an impaired memory or wish to improve or sharpen your focus? There’s a long list of potential solutions nestled in supplements and vitamins that most people are yet to explore. Memory-boosting food additives can take many shapes and forms. Therefore, you shouldn’t be surprised that your favorite hair, skin, and nail vitamins contain ingredients that can benefit your mind. Vitamin E, for instance, which can be found in a variety of wellness supplements, has been shown to be helpful for people at risk of advanced-age memory loss. The same applies to numerous other sleep support, anti-aging, thyroid support, urinary tract support, and heart health vitamins. That being said, probably the best way to improve concentration, fight memory decline and increase your attention span is to adopt lifestyle changes that support having a healthy mind. This includes staying physically fit, periodically learning a new skill or language, and populating your diet with foods rich in omega-3 fatty acids and antioxidants.

What is the best supplement to improve memory?

Your brain is, without a doubt, a big deal. That means getting access to supplements that can boost your focus and concentration ability is important. In this regard, most people are likely to find supplements that make use of omega-3 fatty acids quite effective in improving brain function. The same applies to those containing antioxidant ingredients such as resveratrol and vitamin E.

What is the best memory supplement for seniors?

Seniors are usually at a heightened risk of suffering from progressive memory decline, especially if they did not take proper care of their mental faculties when they were younger. They would be better served by supplements containing ingredients such as creatine, phosphatidylserine, and Omega-3 fatty acids.