Eye Health

The need for an eye vitamin supplement in one's wellness regimen can easily be lost among the gazillion of modern-day health additives that dominate your local pharmacy's shelf. However, its relevance has never been more significant.

Look around, nothing is more looked over in today's wellness circles like our eye health. Ironically, most of us take our vision for granted until it's too late. Fortunately for you, you can get ahead of these common pitfalls by investing in a nutritionally-relevant eye health supplement particularly as you approach your sunset years. Speaking of which, it is important to bear in mind that most common eye-related disorders often affect the macula which is the part of your eye that is responsible for deciphering fine details.

Eye supplements, for this reason, will often make use of the following active ingredients and nutrients to keep your vision sharp.

• 1. Vitamin A

  Vitamin A, as you may already know, plays a vital role in ensuring your vision remains unimpaired by helping maintain a clear cornea. The cornea, for those who are not familiar with the term, is the external covering of your eye. Additionally, this vitamin is also an important component of rhodopsin which is one of the major proteins in one's eyes that allows them to see in poor light conditions.

• 2. Zeaxanthin and Lutein

  These two are important carotenoids; naturally-occuring plant pigments that are coincidentally also found in your retina. It is believed that supplementing with these pigments can significantly increase your ability to absorb high-energy UV and blue light rays that could potentially damage your eyes.
  
  
  

Your eyes are, without a doubt, one of the most complex organs in your body. Which, of course, explains why they need a multitude of supplements to stay in tip-top condition. Speaking of which, the vitamins that are involved in keeping your eyesight sharp can be found in a multitude of add-ons, including but not limited to wellness supplements, sleep-support additives, energy-boosters, mood-enhancers, and even in some cases, joint-health capsules. In other words, the role played by nutrients such as vitamin A can be found in a seemingly unrelated category, such as these skin, hair, and nail nutritional fixes.

Vitamin A, in particular, is usually involved in maintaining a clear cornea considering that it is also a component of rhodopsin. It’s a vitamin that can also aid in shielding your eyesight against a myriad of other unrelated eye afflictions, which understates the importance of adding foods that are rich in this vitamin into your eating regimen. But this also means that you ought to be in the capacity to digest, break down the foods in question, and assimilate any useful nutrients. And here is where digestive supplements come into play as far as streamlining the process of food breakdown goes.