flat stomach healthy breakfast recipe

10 Flat Stomach Healthy Breakfast Recipes

Look around. We live in a world where we are constantly indoctrinated that you can only get washboard abs by denying yourself the simple pleasures like a delicious home-cooked breakfast. But far from it, it is entirely possible to power your day with a healthy and tantalizing first meal of the day and still get and keep a flat tummy (such as oatmeal). This is, of course, through the aid of the following flat stomach healthy breakfast recipes that have taken the internet and nutritional circles by storm. These breakfast recipes to lose belly fat are designed with the intuitive, happy-go-lucky and creative user in mind. If this sounds like you, then you are likely to find these breakfast for abs a very interesting read.

1. Flat Belly Breakfast: Quinoa Oatmeal Apple Pie

What's a better way of starting your day than with a flat stomach breakfast that also doubles up as a nutritional powerhouse? That's exactly what this quinoa oatmeal and apple pie combination are.

Category: Main Course Breakfast
Servings: 4
Prep time: 10 minutes
Cook time: 25 minutes
Recipe cuisine: European/English


  • A quarter cup of unsweetened applesauce
  • Rinsed quinoa
  • Vanilla extract
  • Unsweetened almond milk
  • Salt
  • Apple pie spice
  • Maple syrup
  • Shredded medium apples
  • Wellabs Chlorophyll drops


  • To make this good breakfast for abs, start by boiling quinoa, almond milk, and apple sauce in a medium-size pot.
  • Cook for approximately 15 minutes in low heat until the liquid is absorbed.
  • Add apple pie spice, a pinch of salt and vanilla.
  • You can then pour the mixture into serving bowls then serve with shredded apples and maple syrup on top.
  • As an accompaniment to this abs diet breakfast, serve two or three drops of Wellabs Chlorophyll drops to round it up.

2. Flat Tummy Breakfast: Quinoa Strawberry Almond Breakfast

A combination of strawberry and almond is always a good choice particularly if you are hoping to get and keep a flat bod without necessarily starving yourself to death or skipping breakfast. It's actually one of those unprocessed breakfast ideas that have become quite popular in the recent past thanks to its short preparation time.

Category: Main Course Breakfast
Servings: 7
Prep time: 5 minutes
Cook time: 20 minutes
Recipe cuisine: American


  • A cup of rinsed quinoa
  • A cup of sliced strawberries
  • 1 quarter teaspoon of cinnamon
  • Unsweetened almond milk, divided into 2 tablespoons and 2 cups
  • Maple syrup, preferably 2 tablespoons
  • 2 tablespoons of unsweetened shredded coconut
  • 2 tablespoons of toasted sliced almonds
  • Wellabs K2+D3 drops


  • To prepare this flat belly breakfast, start by boiling a pot of quinoa and almond milk.
  • Reduce the heat before covering your steaming pot and let it simmer for approximately 15 minutes.
  • At this point, it is vital not to let the quinoa dry out. Instead, add maple syrup, cinnamon and the rest of the unused almond milk.
  • Pick four bowls and put the quinoa in them.
  • Top the combination with almonds, strawberries and almonds.
  • Finish your breakfast with 2 or 3 drops of Wellabs K2+D3 tops to fortify it with a plentiful supply of potassium and the sunshine vitamin.

3. Avocado with Soft Boiled Eggs Salad

If you are looking for the perfect lean and green breakfast ideas, then this combination of soft boiled eggs and avocado salad should be at the top of your to-do list and not just because it is capable of giving you a flatter stomach. If anything, this recipe puts to rest concerns such as, is avocado toast good for abs?

Category: Main Course Breakfast
Servings: 7
Prep time: 10 minutes
Cook time: 25 minutes
Recipe cuisine: Eastern European/Oriental

The ingredients

  • Soft boiled eggs
  • Diced red onion
  • Roasted sunflower seeds
  • Diced tomatoes
  • 6 pieces of chopped and cooked bacon
  • A blend of cruciferous greens
  • Salt and pepper
  • A slice of ripe avocado
  • Salad

The dressing


  • All other factors held constant, this ranks as one of the top unprocessed breakfast ideas one could try out whenever they have a bit of extra time on their hands.
  • The idea here is to combine tomato, bacon, sunflower seeds, onion and bacon in one large bowl.
  • At the same time, shake the dressing ingredients until they are well combined before pouring them over the salad and setting them aside.
  • Top it all off with avocado and the sliced eggs for a hearty flat belly breakfast.

4. Eggs that are Baked in Mushrooms Portobello

If you are at a loss as to what to eat for breakfast to get abs, then this recipe of baked eggs in mushroom portobello meets that criteria quite deliciously.

Category: Main Course Breakfast
Servings: 6
Prep time: 10 minutes
Cook time: 15 minutes
Recipe cuisine: Italian

The ingredients

  • A half teaspoon of kosher salt
  • A half teaspoon of garlic powder
  • Olive oil spray
  • Four eggs
  • A half teaspoon of black pepper
  • 2 tablespoons of grated parmesan cheese
  • 4 portobello mushrooms with stems removed and completely wiped clean

The dressing

Lions Mane drops


  • To prepare this abs diet breakfast, turn up your broiler's heat setting to preheat iot.
  • Using a foil, cover the baking sheet before spraying a bit of olive oil on each of the mushroom caps.
  • After this, sprinkle a quarter teaspoon of garlic powder before adding another quarter teaspoon of kosher salt combined with an eighth teaspoon.
  • Broil the combination for about 5 minutes until they are tender before taking them out of the oven.
  • At this juncture, it is important to remember that the egg whites have to be cooked.
  • Sprinkle the eggs with pepper and salt before garnishing it with Lions Mane drops, topping with parsley and serving while warm.

5. Peanut Butter Served with Banana Baked Oatmeal

Arguably one of the best breakfast for abs, this princely meal is a chokeful of proteins and healthy fats. The presence of Wellabs Liquid Panax Ginseng is testimony that you need a great topping to extract the best out of baked oatmeal. And if you are wondering what to eat for breakfast to get abs, then look no further than the following instructions below.

Category: Main Course Breakfast
Servings: 7
Prep time: 5 minutes
Cook time: 15 minutes
Recipe cuisine: English

The ingredients

  • A half teaspoon of sea salt
  • One and a half cups of quick cooking oats
  • One lightly beaten egg
  • 1 teaspoon of Vanilla extract
  • 1 teaspoon of ground cinnamon
  • 1 quarter cup of pure maple syrup
  • 1 teaspoon of baking powder
  • 3/4 cups of unsweetened almond milk, vanilla if possible
  • 2 mashed and overripe bananas

This good breakfast for abs usually works marvelously when paired with Wellabs Vitamin A drops.


  • Start by preheating your oven to at least 350 degrees and greasing the baking pan with margarine or cooking oil.
  • Use one bowl to mix the quick cooking oats, sea salt, baking powder and ground cinnamon while using another one to mix baking powder and sea salt.
  • And in another bowl, mix banana and peanut butter thoroughly before adding maple syrup, vanilla extract and egg to the bowl.
  • Make sure the mixture is homogeneous before starting to bake it for at least 25 minutes.

6. Oatmeal Cups with Baked Blueberry

It's one of the abs diet breakfast ideas that one can count on to fuel their day without jeopardizing their quest for a washboard-looking bod. The following ingredient list says it all.

Category: Main Course Breakfast
Servings: 3
Prep time: 6 minutes
Cook time: 18 minutes
Recipe cuisine: English/European


  • 1 egg
  • 1 teaspoon of vanilla
  • A half cup of fresh or frozen blueberries
  • A cup of old-fashioned uncooked oats, better if they are unrolled
  • A cup of mashed bananas
  • Lions Mane drops


  • Start by preheating your oven to at least 425 degrees Fahrenheit before spraying a large muffin tin with ample non-stick spray.
  • After mashing your bananas until smooth, add oats, baking powder, vanilla and a beaten egg.
  • Add and stir in the blueberries using a large spring-release spoon or scoop to avoid hurting yourself.
  • Since these muffins typically don't rise as much, it is advisable to bake them at 425 degrees for about 5 minutes before lowering the temperature to 375 fahrenheit and continuing to bake for 12 more minutes.
  • The Lions Mane drops can be used as a salad dressing to accompany the above muffins after they have cooled to room temperature.

7. Eggs Served with Bacon and a Heapful of Spinach

As much as this flat belly breakfast won't by itself give you rock hard abs, it is a good way of fueling your daily calorie needs without jeopardizing your efforts in the gym. This cute-little-but-quite nutritious breakfast is also commonly referred to as one-eyed-jack and sometimes goes by the 'toad-in-a-hole' street slang courtesy to the ingredients list below.

Category: Main Course Breakfast
Servings: 7
Prep time: 5 minutes
Cook time: 20 minutes
Recipe cuisine: American/Oriental


  • 4 large eggs
  • A quarter teaspoon of salt
  • A half teaspoon of divided ground pepper
  • Red-wine vinegar
  • 4 slices of whole-wheat bread, preferably country style
  • A pound of spinach
  • 4 cloves of minced garlic
  • 3 slices of center-cut bacon


  • Preheat your oven to about 425 degrees while in the meantime cooking the bacon in a cast-iron skillet until crisp over low-to-medium heat.
  • Add garlic and stir it for about 30 seconds before adding spinach and cooking it until wilted.
  • Serve with pre-prepared crumbled bacon using the remaining quarter teaspoonful of pepper before serving.

Honorable Mentions

While the following are not exactly comprehensive recipes as per se, they are representatives of flat stomach breakfast ideas that can help you load up on the minimum daily protein needs while training in the gym for rock-hard abs.

1. Parmesan Cloud Eggs

These are fluffy and light eggs that are typically loaded with scallions and parmesan while packing a punch full of flavor. The luscious runny yolk makes the brunch recipe easy and simple enough for almost anyone to master.

2. Kefir-berry Smoothie

Wondering whether or not is avocado toast good for abs? Well, not only is avocado an excellent source of vitamin E but when paired with kefir, it also functions as a great probiotic boost. And the best part of it? You can use any of your favorite berries or nut butter to make the accompanying smoothie.

3. Sweet Potato Crust, Milk and Mini Quiches

Shredded pieces of sweet potato, also known as 'hash browns' can double up as gluten-free quiches of muffin tin. And when served with cold or lukewarm milk, it can be a magnificent breakfast for maintaining a flat belly on days that you don't have too much time on your hands to whip a comprehensive English breakfast.

Speaking of which, is milk good for abs? Absolutely, even better if you are an avid gym goer who needs a consistent and unbridled supply of quality protein.

In Closing

As you can see, there's no shortage of options when it comes to crafting the best breakfast for abs. It even gets better when you pair these amazing flat belly breakfast recipes with the goodness of Wellabs drops.