If you are looking for a soothing and gentle herbal infusion to beat the chill on those bitter wintry mornings, then your best bet is ginger lemon and honey tea. Not just that, ginger honey and lemon tea can also be an incredible source of antioxidants capable of giving your immune system a crucial boost in the flu and cold season. Whichever way you look at it, this ginger lemon honey combo is tangy and sweet while still bursting with fresh flavors. What's more, it comes on the backdrop of a lemon honey water recipe that is effortless and quick to whip up, besides being super healthy as well.

Key Ingredients of the Honey Lemon Ginger Drink

Ideally, your lemon ginger honey tea should employ graded ginger complemented with fresh lemon that doubles up as a natural sweetener. It's not only an invigorating beverage, but also quite healthy and revitalizing as well. The calming and relaxing effect that you get after sipping ginger lemon and honey tea is just an added bonus to the overall boost that the drink imparts to your immune system, as this ingredient list reveals.

1. Lemon

Lemon packs an array of useful health benefits, in addition to being the sweetener in this beverage. For starters, it promotes hydration and flushes toxins from your system. Secondly, it's an open secret that lemon is a reliable source of vitamin C, one of the most important antioxidants that aid in protecting your cells from the injurious nature of free radicals that are perpetually floating around. Thirdly, regular intake of vitamin C lowers your chances of developing a number of serious health problems, particularly those centered around your blood pressure.

2. Ginger

Apart from promoting healthy weight loss, ginger is also loaded with key antioxidants that ward off premature aging and its associated symptoms. Additionally, ginger also relieves indigestion while also helping improve the severity of dyspepsia. Which, of course, makes this lemon honey water recipe the perfect artillery to beat bloating, stomach discomfort, and gas.

3. Honey

Aside from improving your cardiovascular health and providing calorie-free immune support, this nectar syrup is also the mainstay for a variety of nutrients and polyphenols. These are antioxidants that can help in preventing and reversing the damage done by ROS (reactive oxygen species) in your system.

4. Wellabs Turmeric Curcumin with Ginger

While the above ingredients are proven sources of a huge range of naturally-occuring vitamins and nutrients, it goes without saying that you may need to bolster them with a more standardized version of antioxidants. This way, you can keep track of the least amount of curcumin and gingerol you are getting every time you whip up a mug of ginger lemon and honey tea.

How to Make Ginger Lemon Honey Tea

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Category

Beverage/Breakfast

Servings

6

Prep Time

5 minutes

Cook Time

20 minutes

Calories

110

Author:

WELLABS

Considering the immense potential health benefits that the ingredients of this beverage pack, it goes without saying that is one of the healthiest ways you can use to beat the icy frigidity of those bitterly cold winter mornings.

Ingredients

• 20 fl oz boiling water

• 1 lemon, sliced

• 1 tbsp fresh ginger, sliced

• 1/8 tsp ground turmeric

• 2 tsp honey (optional)

• Wellabs Turmeric Curcumin Extract With Ginger

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Directions

1. Stir the water, sliced ginger, and ground turmeric in a saucepan or shallow pot. Bring it to a boil in medium-low heat and let it simmer for about 10 minutes.

2. Switch off the heat and add the lemon slices by stirring them in.

3. Add the two tablespoons of honey then boil this combination for another 10 minutes

4. Strain it to a pitcher and serve while still steaming hot

5. Give your tea an extra boost of antioxidants by adding two drops of Wellabs Turmeric Curcumin Extract With Ginger for each serving

   

Recipe Video

Recipe Note

Considering the immense potential health benefits that the ingredients of this beverage pack, it goes without saying that is one of the healthiest ways you can use to beat the icy frigidity of those bitterly cold winter mornings.

Nutrition

Calories 110, Carbs 27.1 grams, Protein 0.1 grams, Sodium 10.7 milligrams