Truth be told, making your own strawberry gummy candies is not a walk in the park and neither is it reserved for the faint of heart. Still, the results are usually worth every ounce of effort exerted. Thanks to this gummy recipe with pectin, the resulting gummies are not just deliciously sweet but also tempered with a tantalizing jelly-like texture that will have you asking for more. What's more, if you follow this pectin gummy recipe to the tee, you can rest assured that you will end up with more than just candies. If anything, they will be confections healthy enough to be more than just an occasional treat. Which, of course, makes the following pectin gummies recipe even more fun, to begin with.
Making Gummies with Pectin - A Detailed Look at the Ingredients
Now that you are about to venture into making gummies with pectin, you must be wondering; what do these candies really contain? Well, here's a quick breakdown.
One of the healthiest things about this particular gummy recipe with pectin and gelatin is that it recommends the use of real fruit rather than conventional flavoring concentrates or fruit extracts. Nothing, for instance, packs more nutritional benefits than perfectly-ripe strawberries. This includes the likes of;
- High levels of antioxidants i.e polyphenols that are capable of neutralizing oxidative damage due to free radicals
- Increased good aka HDL cholesterol
- Packed with a decent amount of vitamins complemented by fiber
- Strawberries are cholesterol free, sodium-free, and fat-free, hence the perfect snack!
What's more, unlike flavoring concentrates used in other gummy recipes, using real fruit guarantees you a dose of potassium and manganese in each serving of the candy that you indulge in.
Instead of the usual sugar or corn syrup, this recipe employs honey to impart that natural sweetness to your candies. Honey, as you may already know, is an incredible source of antioxidants apart from being a phytonutrient powerhouse.
You must wonder what the point of including pectin in this recipe is. Well, there's a suite of comprehensive studies that show that intake of pectin can improve blood fat levels and encourage the maintenance of a healthy weight. That is, besides improving digestion and helping with gastrointestinal problems.
As you may have already guessed, the presence of gelatin here is to give your final strawberry gummies that characteristic rubbery, chewy and bouncy texture that we are used to.
5. Wellabs Vitamin B12
Your pectin strawberry gummies are incomplete if not fortified with a reliable source of an essential vitamin such as B12. Here's where Wellabs Vitamin B12 comes into play. Besides aiding in the formation of healthy blood cells, cobalamin is also known to be a mood booster and a dependable way to nourish your brain and nervous system.
Candy, recreational snack, dessert
A practical pectin gummy recipe is hard to come across, especially if you have a sweet tooth for homemade gummies. Fortunately, we have conjured one up for you. Tuck in and enjoy!
1 cup frozen strawberries
1 cup of water
1 to 2 tablespoons of honey
2 droppers of Wellabs Vitamin B12
2 tablespoons of pectin
3 tablespoons gelatin
In a blender, blend 1 tbsp strawberries, 1 tbsp water, and 1-2 tbsp honey until smooth.
Pour the mixture into a cold pot or saucepan and sprinkle the gelatin and pectin evenly over the top
Wait for it to absorb a little.
Add 2 droppers of Wellabs Vitamin B12 drops
Whisk with a mixer until the mixture is smooth and of the same color.
Place the mixture in a heart-shaped ice mold and leave it in the refrigerator (not in the freezer) for 1 hour.
As you can see, there's no doubt thatmaking gummies with pectinis not precisely easy nor is it straightforward. Nonetheless, with a little practice and patience, you can come really close to a bouncy, squishy and delectable gummy that can add spice to any dessert served on special occasions.
Calories 337, Carbs 62 grams, Fiber 10 grams, Fat 1 grams, Protein 20 grams
(2019). What Is Pectin? A Unique Fiber Explained. https://www.healthline.com/nutrition/pectin