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9 Simple Recipes of Smoothies For Boosting Collagen

9 Simple Recipes of Smoothies For Boosting Collagen

Collagen smoothies represent a rare but creative way of drinking your way to excellent health with all the bells and whistles to boot - longer hair, smoother joints and stronger nails. Besides, smoothies themselves - even without the collagen replacement aspect - are ideal sources of nutrition since they are mostly made out of fresh vegetables and fruits. Simply put, they are a delicious and convenient way to boost your intake of fresh produce with a consortium of valuable micro-nutrients. Adding collagen to the mix only makes the story better!

That said, if you are wondering how you can start cooking with collagen or incorporating tasty collagen-laden smoothies in your eating routine, then you've stumbled on the right treasure trove of information. Here, we will attempt to answer a few pertinent questions that you may have lingering at the back of your mind like, "How much collagen do you add to a smoothie?" and "What's the best collagen for a smoothie?" among many others. We also have several creative collagen masterpiece smoothies for you to try.

Let's get right into it, shall we?

Should I Put Collagen in My Smoothie?

Indeed! You see, collagen is one of the few micro-nutrients that can be easily digested and absorbed when taken as an accompaniment to cold or hot beverages. This, by itself, makes it an excellent candidate for consideration when brewing or blending a smoothie. What's more, a pinch of collagen should give you the much-needed boost for longer hair, clearer skin, stronger nails and well-primed joints that you are looking for. So, go ahead. Read on to find the right collagen to add to smoothie today and stay ahead of the pack.

Collagen Smoothie Benefits

collagen smoothie benefits

There are several collagen smoothie benefits to look forward to when you start incorporating this valuable nutriment to your diet. One of them stems from the fact that our body synthesizes this protein as a way of reinforcing the integrity of the various connective tissues (e.g tendons and joints) that support our skeletal framework. Collagen is also found in several protective tissues such as the skin, nails and hair. In short, collagen is more or less the glue that holds our bodies together.

According to biology, younger people are better at producing and replenishing their lost collagen stores. And this explains why we have supple skin, stronger bones, luscious hair and better joints in our teens and early 20s. The ligaments and tendons that hold everything together are also at peak condition when we are at the prime of our youth. This means less accidental injuries and better regeneration.

Unfortunately, however, our bodies ability to synthesize and replenish the collagen stores starts to decline progressively in our mid 20s. This deterioration is the reason you are likely to catch your first tale-tell signs of aging after turning around 25-26 years. And it is not helped by the fact that our modern-day eating routine has literally stripped off collagen from what would have been our dietary sources.

Experts believe that adding collagen systematically to our eating habits can help stave off this slow-but-sure deterioration as we rack up more years and blow more candles on our birthday. Dietary collagen replacement will help you retain the following perks even as you get older.

  • Better joint health - Collagen improves the condition of your ligaments and synovial fluid.
  • Glowing and smooth skin - A good collagen smoothie fill your belly and wrinkles thereby eliminating fine lines and wrinkles.
  • A youthful and attractive appearance - The absence of wrinkles and graying hair puts you on course to looking younger than your age.
  • Improved memory and cognitive ability - A delicious brain boosting smoothie with collagen is a superb way to hedge against age-related decline of mental faculties.
  • Better bone health - Collagen forttified your skeletal system by preventing the onset of age-related bone disorders such as osteoporosis.
  • Improved recovery from physical activity - The better bone health and improved condition of your ligaments means that you can bounce back easily even after exerting yourself in the gym.

How Much Collagen Do You Add To A Smoothie?

The question of, how much collagen do you add to a smoothie, is without a doubt quite a dicey one. On one hand, we have people who believe that the more the collagen they can get the better and, on the other, some recognize the essense of tailoring your consumption cognizant on a number of factors such as your age, sex and weight/height.

Either way, one thing remains constant. We have the best collagen for a smoothie which works regardless of your recipe of choice. And speaking of which, here's a quick recap of some of the collagen smoothie recipes that you should try this weekend.

A Collection of the Best Collagen Smoothie Recipes

Now that we have identified the top collagen for smoothie, let's turn our attention to some of the best and easiest to prepare recipes for your next peptide boost.

1. Collagen Matcha Smoothie

collagen matcha smoothie

The collagen matcha smoothie employs the goodness of Japanese matcha tea and the high-quality antioxidants from spinach and mint leaves. There are several collagen matcha smoothie benefits, one of them being that it also doubles up as a natural energy stimulant giving you the much-needed boost to power through your day, thanks to the presence of the green tea.

The recipe is pretty straightforward too;

The Ingredients

  • One frozen banana
  • A half cup of frozen spinach
  • One-to-two cacao nibs (needed for topping)
  • Three-four leaves of mint, you may need more to garnish the smoothie at the end
  • Two tablespoons of hemp seeds, more needed for the extra topping
  • One half cup of almond or coconut milk
  • 2 droppers of Wellabs Biotin and Collagen drops

Directions:

You only have to blend the ingredients in one big tumbler and enjoy.

2. Smoothie Avocado Collagen

Avocados are excellent sources of high-quality fats, just what you need for a smooth complex as the collagen from Wellab's Biotin and Collagen drops does its magic of clearing up the wrinkles.

The ingredients

  • A half piece of lemon
  • One and half cups of unsweetened coconut or almond milk
  • 2 tablespoons of chia seeds
  • A quarter avocado
  • 2 droppers of Wellab's Biotin and Collagen drops
  • 2 servings of spinach
  • A half piece of orange or tamarind
  • 1 teaspoon of freshly grated ginger

Directions:

You only have to blend the above ingredients, kick back and enjoy.

3. Strawberry Mango Collagen Smoothie

strawberry mango collagen smoothie

The strawberry mango collagen smoothie makes use of the rich tropical taste of well-ripen mangoes and tasteful strawberries to give you a delicious smoothie that you can look forward to at the end of a hard day.

The Ingredients

  • 1 cup of almond or coconut milk
  • 1 large banana
  • 2 cups of frozen strawberries
  • 1 piece of a ripe frozen mango
  • A half tablespoon of unprocessed honey
  • 2 droppers of Wellab's Collagen and Biotin drops

Directions

Blend these ingredients in a large glass and let it sit in a refrigerator for at least 10 minutes. Sit back and enjoy a refreshingly cold glass of strawberry mango collagen smoothie.

4. Collagen Smoothie Vanilla

There's something unique about vanilla that gives collagen smoothies blended from it a remarkable exotic taste. And adding a few drops of Wellab's Collagen and Biotin drops should complete the picture of healthiness.

The Ingredients

  • 1 scoop of pure vanilla extract
  • 1 and half cups of unsweetened coconut or almond milk
  • 2 droppers of Wellab's Collagen and Biotin drops
  • 2 tablespoons of chia seeds
  • 2 servings of fresh spinach
  • A half a piece of lemon
  • A half a piece of orange
  • One teaspoon of freshly grated ginger

The directions

Blend these ingredients in a large glass and enjoy!

5. Strawberry Collagen Smoothie

Again, strawberry brings on board the perfect tropical aftertaste to this delicious strawberry collagen smoothie which can be enjoyed ice cold or at room temperature.

Ingredients

  • 2 overripe bananas, could be frozen too
  • 1 cup of unsweetened almond or coconut milk, water can do too
  • 1 cup of frozen strawberries
  • A half teaspoon of vanilla extract
  • 2 droppers of Wellab's biotin and collagen drops
  • 2 ice cubes

Directions

Blend the ingredients together except for the ice cubes. Add them immediately afterward and enjoy a deliciously cold strawberry collagen smoothie.

6. Collagen Banana Smoothie

collagen banana smoothie

Yoghurt and banana have always been a delectable combination. And nobody can deny that adding a few ice cubes to the mix does not make for a delightfully cold quencher on a humid hot summer.

The ingredients

  • 1 tablespoon of pure vanilla extract
  • 2 or 3 large ice cubes
  • 2 or 3 overripe bananas
  • 2 droppers of Wellab's Collagen and Biotin drops
  • A cup or two of greek yoghurt
  • One half or two cups of mixed berries, better if pre-frozen

The directions

Blend all the ingredients except the ice cubes till smooth. Add the ice cubes and enjoy a heavenly cold collagen banana smoothie.

7. Avocado Oat Collagen Smoothie

No one can deny that avocado and oat has always been a ravishingly good combination. Throw in some hemp seeds and kale leaves there and you have yourself a solid collagen smoothie.

The ingredients

  • 1 cup of oats
  • 1 and half cups of unsweetened coconut water, coconut or almond milk
  • 1 half piece of avocado
  • 2 kale leaves
  • 2 tablespoons of hemp seeds, the better if raw hulled
  • 2 droppers of Wellab's Biotin and Collagen drops

Directions

Mix the ingredients in a powerful blender and crush them until smooth. You may add a few ice cubes if you are up to it. Otherwise, you are set to enjoy your avocado oat collagen smoothie.

8. Blueberry Mango Collagen Smoothie

Blueberry and mango is without a doubt a pleasant combination to have at the start of a promising day or at the end of a hectic day.

The ingredients

  • 1 cup of unsweetened almond milk
  • 1 peeled overripe mango
  • 1 juiced lime
  • Ice cubes (just if you need them)
  • 2 or 3 cups of frozen blueberries
  • 2 droppers of delicious Wellab's Collagen and Biotin droppers

Directions

Add all of these ingredients, bar the ice cubes, in a high speed blender and mix till smooth. Enjoy your blueberry mango collagen smoothie immediately. Add the ice cubes if its hot outside.

9. Collagen Antioxidant Smoothie

collagen antioxidant smoothie

Sometimes you need a dash of antioxidants to accompany your collagen intake. And in such cases, it pays to bring all the tantalizing sources of antioxidants to play. The perfect collagen antioxidant smoothie should combine the superlative qualities of known antioxidants while still remaining pleasant enough to make for a relaxing drink.

The ingredients

  • A half cucumber
  • A half zucchini
  • 2 overripe bananas
  • 2 spinach leaves
  • 1 date
  • A half cup of frozen berries (could be strawberries, raspberries or blueberries or a mixture of the two)
  • A dash of cinnamon
  • 1 teaspoon of chia seeds
  • 2 droppers of Wellab's Collagen and Biotin drops

The directions

Mix the above ingredients in a high speed blender. After mixing them till smooth, garnish the collagen antioxidant smoothie with bee pollen or a slice of green apple. This ought to give you a yummy drink that packs a powerful punch of antioxidants.

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