The skin is the main barrier between your intricate organs and a number of health threats which range from simple irritants to serious life-threatening disease-causing organisms. What's more, being the largest body organ also means that your skin bears the brunt of unfiltered exposure to environmental extremities such as UV rays, pollution, radiation , etc. For this reason, knowing what your skin says about your health can go a long way in identifying and stopping health disorders before they morph into something complicated or expensive-to-treat. So, what does your skin says about your health? Let's find out, shortly.
Unearthing What Skin Color Says About Your Health
Far from what people assume, there are several notable things that skin color says about your health, especially when you are talking about factors such as change in complexion, tone, and general attractiveness. Speaking of which, here's what your skin color says about your health particularly taking into account several other related variables such as rosiness, brightness, and yellowness. What's more, when it comes to the context of what does bad skin says about your health, there quite a few determinant tell-tale things such as;
- Skin that is slightly flushed: Most often that not this implies that you have strong lungs paired with a healthy heart. This is actually the reason rosier skin is associated with being in general good health. And considering that people suffering from diabetes, heart disease and habitual smokers have less vascularized skin, it makes sense that their complexion would be less rosy or flushed compared to their healthier counterparts.
- Yellow-toned skin: Yellow skin or having complexion with an unusual yellowish hue could point towards jaundice, a condition that occurs when your blood has an extremely high level of bilirubin. Bilirubin, in this case, is a yellowish-looking compound that results when damaged or old red blood cells are broken down.
- Tanned skin: As much as a deliberate sun-tanned skin is thought to be more attractive than a fairer skin tone, dermatologists advise against spending copious swathes of time baking in the sun as it increases your likelihood of developing skin cancer. Instead, you will be much better served by leading a healthy lifestyle complete with a balanced diet.
What Vitamins and Minerals Needed for Skin Health
Just like any aspect of healthiness, nutrition sits at the crux of attractiveness. You need to know the exact micronutrients to include in your dietary and supplementation regimen if you are to fend off health disorders that are likely to impact your skin's allure and enchantment. In fact, access to the right subset of vitamins aids in the prevention and general reduction of the following complexion disorders.
- Dark Spots
- Excessive dryness
- Rough patches
Here is the list of vitamins and minerals needed for skin health in the long-term aspect of things.
It is virtually impossible to answer the question of what vitamins and minerals needed for skin health without listing vitamin D at some point. And this can be explained by the fact that this nutrient plays a critical role in one's skin tone and has been linked severally to the treatment of psoriasis. Fortunately, vitamin D is not such a hard vitamin to access, bearing in mind that you can bump up your intake via one of the following methods.
- 10 to 15 minutes of sun exposure.
- Eating vitamin D fortified foods such as orange juice, breakfast cereals, yogurt.
- Eating foods that are naturally rich in vitamin D such as tuna, cod and salmon.
- Supplementation with quality, easily absorbable and reliable Vitamin D drops. Actually, this is by far the easiest and most reliable method of bumping up your intake of this important nutriment.
Your epidermis contains high levels of this nutrient that is generally considered a marker of good health, youthfulness, vigour and virility. The antioxidant and pollutant-neutralizing effects of ascorbic acid have proven time and again to be fundamental in fending off a number of skin disorders such as acne, blemishes and hyperpigmentation. Vitamin C also plays an instrumental role in collagen production that has been shown to aid in keeping skin eternally youthful and good-looking.
You can take vitamin C orally (which is considered to be more effective) or topically via creams and ointments. Speaking of which, oral intake of vitamin C has been shown to be critical in enhancing the effectiveness of topically-applied sunscreens, especially those that decrease cell damage and aid in the healing process of injuries and bodily wounds.
Into the bargain, intake of vitamin C has been proven to prevent and repair dry or broken skin, not to mention that a deficiency often leads to serious skin disorders such as scurvy. Some of the reliable ways of ensuring that your intake of this vitamin is above the recommended threshold include;
- Eating plenty of citrus fruits such as oranges and lemons.
- Eating plant-based sources of ascorbic acid such as broccoli, strawberries, and spinach.
- Drinking freshly-squeezed orange juice.
- Taking supplements such as Wellabs Vitamin C drops.
- Applying topical anti aging skin treatments that target skin issues such as redness, wrinkles, dryness, and age spots.
This vitamin is essential in a number of life-supporting processes such as blood clotting which helps heal bruises, wounds and post-surgery marks. What's more, the vitamin is believed to be helpful in lessening particular skin conditions such as;
- Spider veins
- Stretch marks
- Dark spots
- Under-eye circles
The vitamin can be accessed via a number of topical creams, some which are meant for tackling different skin disorders. Dermatologists even use creams that contain this vitamin to reduce bruising and swelling thanks to its ability to accelerate healing of the skin. You can boost your intake of this nutriment by ensuring that your diet contains one of the following;
- Green beans
Otherwise, adding these well-formulated K2 + D3 drops to your wellness regimen should go a long way in keeping dietary deficiencies at bay.
Just like vitamin C above, vitamin E (also known as tocopherol) is antioxidant. Its main function, as far as skin care is concerned, is to shield the body against sun damage by neutralizing ionizing radiation from UV rays. This kind of photoreception plays an incredible role in hedging against the premature formation of wrinkles, fine lines and dark spots as well as reducing your risks of developing skin cancer. Actually, this is one of the reasons tocopherol is one of the top rated vitamins for skin health and has a special place in the ingredient list of leading beauty creams and ointments.
As much as the vitamin can be accessed via a variety of skincare products, the problem is that the vitamin's potency is degraded upon sun exposure. Hence the preference for vitamin E intake via dietary means or oral supplementation. The average adult requires about 15 mg of this vitamin in a day. Otherwise, foods that are rich in the vitamin include the likes of hazelnuts, almonds and sunflower seeds.
Unearthing the Best Vitamins Supplements for Skin Health
Most often than not, we can extract almost all of our micronutrients including minerals, vitamins and probiotics from the diet. But if we are to be honest, achieving optimal levels via the diet only (on a regular basis) is far from ideal. A good chunk of us are hardly disciplined or committed enough to prepare and eat healthy balanced meals every day of the year. We are a busy bunch and, every once in a while, our dietary options will fall short despite our best intentions. Fortunately, there is no shortage of vitamins supplements for skin health to fill these gaps, for the most part, at least. Here's a collection of the best vitamins for skin and hair health that can give you that attractive and elusive hard-to-get glow.
One of the commonest elements found naturally in the body, it should not come as a surprise that the presence of calcium is critical to the proper functioning and health of critical life-supporting organs. And this includes the skin, whether the mineral plays an immense role in regulating a variety of the skin's many important functions. In the skin, the element is found mostly in the top-most layer and this explains why a deficiency is often characterised by dry, thin and fragile skin.
Besides, lack of calcium is also manifested by the slow growth rate of new skin and a reduced shedding of dead/scaly-like skin. In other words, the overall rate of skin turnover slows down before coming to a screeching halt and this is typically manifested by dull or hyperpigmented skin. Luckily, nonetheless, finding a calcium-based supplement that can take your skincare game to a higher notch is not exactly rocket science. It is even better if the supplement is blended or formulated in conjunction to an additional micronutrient, such as vitamin D.
Of all proteins synthesized naturally, collagen is the most abundant and readily available. Actually, it makes up at least 33% of the human body's total protein and accounts for about 75% of the cumulative dry weight of your skin. It's also the most prevalent and extensive component of the body's extracellular matrix. So as you can see, collagen is believed to continuously undergo a cycle of repair and renewal which includes repair and breakdown. If anything, it is what makes your skin - and to some extent your muscles - quite adept at repairing and healing cells after damage. What's more, collagen supplementation with a well-formulated and expertly-blended supplement can do wonders for your skin, especially in banishing wrinkles and clearing dark spots.
The mineral is an antioxidant and is well-known for its unparalleled ability to neutralize the formation, precipitation and proliferation of injurious free radicals. And this explains why it ranks high among the list of minerals and vitamins for skin and hair health thanks to its involvement in both aspects of immune function and cellular turnover. It is also thought to be elemental in protecting fibroblasts and skin fats. Moreover, considering that zinc plays a role in boosting cell turnover, dermatologists have linked it severally to reduced severity of acne flare ups.
Your zinc intake is directly dependent on your diet. Classical examples of foods that are rich in this mineral include the likes of sesame, grass-fed meat, grains, oyster, peas and pumpkin seeds. Additionally, you can try supplementing with quality zinc drops if your diet is seriously lacking in this important trace nutrient.
It is almost impossible to talk about vitamins for hair and skin health without listing selenium at some point down the road. The trace mineral has some pretty respectable antioxidant properties that are believed to be essential in protecting the potency of other antioxidants, say tocopherol. Besides, there are several studies that have linked selenium deficiency and a number of recurrent skin problems such as eczema, acne and psoriasis.
Selenium works in an enzyme known as glutathione peroxidase which is important for preventing the onset of inflammation that later precipitates or characterizes acne. Foods that are rich in selenium include halibut, Brazil nuts, grass-fed beef, turkey, lean red meat and free-range chicken. Otherwise, if you are looking for a flawless or youthful complexion, it does not hurt supplementing with selenium taking into account the immense role that this trace nutrient plays in elastin production.
The skin is your body's largest and one of the most important organs. As such, changes in your skin, hair and nails can be a tell-tale sign of looming problems lurking beneath the surface. And as much as having problematic skin could simply imply that you need to spruce up your beauty regimen, the state of your complexion could also spell the presence of a serious underlying medical condition. Either way, having less-than-perfect skin should be a wake up call that something is amiss with either your diet or general grooming etiquette.