Although the benefits of collagen for men are numerous and quite consequential, most men are usually under the misconstrued misconception that only women should prioritize having it in their diet. This is, after all, a supplement that has been linked severally to having glowing skin, strong nails, and beautiful long tresses, right? Wrong. It turns out that contrary to the common misperception that women tend to need collagen more than their male counterparts, the same benefits can be extended to men too. Actually, most collagen benefits for men cannot be understated when you throw in the fact that men tend to use their joints and muscles in under more strenuous circumstances. Speaking of which, taking collagen for men goes beyond simply looking great in front of the mirror as you will see shortly.
Is Collagen Good for Men?
There's no denying that as soon as most men come across this supplement, they often wonder; is collagen good for men? Indeed, collagen is not just good for men but it ranks as one of the important nutrients that men can't afford to miss out on. Here's why;
1. Collagen Intake Can Help Men Stave Off Hair Loss
No man, regardless of his age or stature, would relish losing their hair earlier than they have to, especially if there is something they can do about it. Unfortunately, most men hardly pay attention to their hair woes until it's too late to make any meaningful changes. You see, as much as genetics has a significant role to play in the run-up to premature baldness, poor eating choices will not do your hair any favors either. Here's where collagen comes into play.
Apart from keeping your hair follicles strong and supple, collagen appears to replenish hair loss and improves your odds of sporting more luscious, stronger, and healthy-looking locks.
2. Supports Joint and Bone Health
Regular intake of collagen is key in ensuring smoother joint operation which makes daily chores and physical activities (e.g standing, ascending stairs, or bending) effortless and pain-free. This is especially true for men as they are more likely to engage in weight-bearing compound movements, either at work or at the gym. Which, of course, explains why collagen can be used to alleviate the symptoms of painful joints or aid in faster recovery after intense workout sessions.
3. Improves Energy and Metabolism
Besides improving the rate of muscle recovery, the amino acids found nestled in collagen i.e arginine, glutamine, and glycine play a vital role in supporting healthy muscle gain and metabolism. And this has a knock-on on one's energy levels, particularly as they get older and more likely to suffer bouts of lethargy.
4. Supports a Healthy Gut
Adding a collagen supplement to your diet supports having a healthy and balanced gut microflora which can go a long way in keeping conditions such as IBD (inflammatory bowel disease), perpetual constipation, unexplained diarrhea, bloating, and leaky gut syndrome at bay. Apparently, collagen supports overall cell flexibility in the gut thus aiding in reducing inflammation and shielding the vulnerable internal intestinal lining.
Can Men Take Collagen? Debunking the Misconceptions and Myths
Now that you are aware of the potential benefits of adding collagen peptides to your diet, you might be wondering; can men take collagen? Or more specifically, should men take collagen, or is collagen just for women?
For starters, it is imperative to lay it out that women aren't the only ones who are capable of taking advantage of collagen peptide's immense benefits. Men too can benefit from the graceful aging and reduced conspicuousness of wrinkles which is a stalwart of this supplement. And besides keeping your skin elastic and youthful-looking, collagen can also aid your muscle gain rate in the gym as it is the main building block of almost all of your body's structural framework.
Secondly, the fact that the supplement might be able to help with muscle recovery after an intense workout means that the dilemma of what does collagen do for men is a no-brainer especially if you are a gym enthusiast.
Collagen Peptides and Testosterone - Is There a Connection?
One of the many concerns revolving around the question of; can men drink collagen or can guys take collagen is the misconstrued misnomer that the supplement can impact one's testosterone levels. But this couldn't be any further from the truth. Taking collagen peptides on a regular basis is not going to lessen your levels of the precious t-hormone. On the contrary, collagen peptides and testosterone appear to have an overall positive connection. Apparently, collagen intake is thought to aid in the natural synthesis of testosterone considering it remains one of the most important growth matrix ingredients.
Speaking of testosterone, there's a recent study that suggests that taking collagen peptides on a regular basis might be able to help in improving the symptoms of erectile dysfunction. So much that scientists are presently looking at it as being one of the promising new frontiers of combating sexual dysfunction in middle age and senior adult men. Which, in any case you choose to look at it, is a win-win scenario for any man.
Some Collagen Pills for Men To Try Today
Now that you are aware of the numerous benefits of incorporating collagen into your supplementation routine, here are some of the recommended versions of the nutrient readily available.
- Wellabs Multi-collagen Capsules - These are formulated for joint support, bone health, and improving your muscle recovery rate after workouts. '
- Wellabs Biotin, Keratin, and Collagen - A combination of three important nutrients that have been linked to having better hair, fewer wrinkles, and clearer skin and nails.
- Wellabs Biotin and Collagen Drops - Looking for a better absorption rate? Bioavailable drops formulated for seamless uptake and assimilation are usually the way to go.
- Wellabs Glucosamine Chondroitin MSM - This combination of supplements is known for its potential to support joint health and may also help promote the production of collagen, an essential protein for skin elasticity and joint function.
Does collagen increase estrogen?
Taking collagen is not going to increase or raise your estrogen levels and neither is it going to disrupt your testosterone-estrogen balance. Therefore, there's no reason whatsoever men should not incorporate collagen peptides into their diet.
Everyone, regardless of their gender, age or race, can reap the immense benefits of collagen supplementation. The positives are quite remarkable while there seem to be no real or supposed drawbacks of boosting your body's ability to defy aging.