Getting quality sleep every time you hit the hay is incredibly important for your overall well-being, and here's where sleep support vitamins come into play.
You probably already know that you feel better and more invigorated the next day after getting a decent amount of sleep at night. But did you know that sleep does wonder in helping your brain and body function at their optimum peak potential? That's right, quality sleep can improve your memory, learning capability, decision-making, and creativity single-handedly without you having to do anything else. And this underlines the importance of sleep supports supplements, particularly if you are tossing around in bed.
As far as this goes, supplements for sleep can be roughly classified as;
1. Melatonin boosters
Melatonin is the main hormone that your body produces and relies on to lull your brain to sleep. This makes it very easy for you to get some shuteye even under the most strenuous of circumstances. Unfortunately, not all of us can produce sufficient quantities of this hormone consistently, which explains the need for reliable melatonin supplements in our nightly regimen.
2. Serotonin Boosters
Serotonin is essentially a chemical precursor to the main sleep hormone—melatonin. That implies that you need it for you to be in a position to secrete ample melatonin to keep insomnia at bay. What's more, it is also involved in the regulation of one's sleep-wake cycle which dictates your wakefulness, sleep duration, and overall sleep length during the REM (Rapid Eye Movement) phase.
3. Relaxation Helpers
Nothing can interfere with your sleeping patterns like chronic anxiety. And here's where relaxation helpers aka anxiety busters like liquid amino acid L Theanine and Tryptophan come into play when you are trying to calm your nerves and drift off to sleep.
Getting ample, restful, and rejuvenating sleep is a fundamental part of a healthy lifestyle. In fact, did you know that sleep helps your brain and overall immune system function properly? That’s right, a good night’s sleep is central to better creativity, sharper focus, longer concentration spans, and superior decision-making. In this regard, sleep support supplements, and vitamins fall under numerous categories. And this captures the likes of memory supplements, anti-aging vitamins, thyroid support vitamins, urinary tract support, internal deodorant, cardiovascular support nutrients, and the ingredients needed to support eye health, among many more. That being said, it is imperative to also bear in mind that good sleep quality often begins with making necessary lifestyle changes to encourage better sleep. This includes limiting the intake of caffeine or alcohol before hitting the hay, avoiding smoking, and exercising moderately at least thrice a week. This is then supported by the inclusion of vitamins and minerals that encourage or support the synthesis of sleep-promoting hormones. Melatonin drops, for example, support better sleep control and can be used to minimize the intensity of bouts of insomnia. The same applies to avoiding being deficient or lacking in critical vitamins that could inhibit the synthesis of neurotransmitters that typically give you a calming effect.
What is the best natural sleep aid supplement?
Melatonin oral drops rank high among the list of best natural sleep aids. Mostly, this is because it is essentially a sleep-regulating hormone that plays a central role in organizing/regulating circadian rhythms, including sleep-wake cycles that govern when an individual wakes up, their alertness levels, ability to deal with fatigue and drowsiness.
Supplement to fall asleep when you don’t have long to sleep?
Apart from melatonin, supplements such as CBD oils, valerian root, and anti-anxiety herbal additions like kava, California poppy, chamomile tea, and glycine can also help you fall asleep faster and effortlessly. Basically, the idea behind a majority of sleep-promoting supplements usually revolves around encouraging the synthesis of neurotransmitters that have an overall calming effect on the mind to help your body relax.