You won’t believe… it was said centuries ago

You won’t believe… it was said centuries ago

There's little doubt that your wellness ranks above any material possession, career progression or financial milestone that you would ever achieve. Unfortunately, most of us don't realize just how important and invaluable our health is until it is too late and we're stuck with a debilitating disease for the rest of our natural lives. You can literally replace any material possession, rank or position you have in this world, except your health once it goes out of the window. And the following health and wellness quotes ought to be a stark reminder of just how critical both our physical and mental wellbeing is, when it's all said and done.

Motivational Quotes for Healthy Lifestyle

Unlike other philosophies and ideologies in other disciplines that you may or may not subscribe to, health care quotes ring true for almost everyone. You cannot, for instance, escape the fact that without a well-balanced frame of mind it would be impossible to pursue a rewarding career path and reach your financial goals in the process, whatever they may be. Simply put, when it comes to your wellness and overall well being everything else fades in comparison. Nothing else ranks higher, which explains why public health quotes (e.g always wash your hands after visiting the lavatory) are among the most widely taught ethics in the world.

Having said that, here's a quick run down of some of the famous health and wellness quotes whose truth and relevance has survived centuries of technological, social and economical revolution, yet still remain as practical as ever.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
family meditating together

In other words, being healthy is not just a matter of being free from disease or pain. Wellness means being in control of your physical, emotional and mental capacities and having them in perfect harmony with each other. If anything, ill health is not necessarily the absence of physical disability. Sometimes ill health could mean that your mentally disturbed or emotionally unstable, which are as devastating (if not worse) than physical diseases

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

Moderation is the spice of life. Aim to be moderate, balanced and measured in everything that you do because it is easy to close the blurred lines that separate disease and healthiness in the permissive society that modern life has become. Above all, no matter what is going on in your life, learn to take it a day at time and remain cheerful with the hopes for a brighter day.

“Physical fitness is the first requisite of happiness.” – Joseph Pilates
importance of yoga in human life

Being physically capable is the foundation on which everything else in life is built upon, and this includes your emotional and mental wellbeing. Let it be your objective to not let a day pass without hitting the gym or doing a physically demanding task of some sort. This will keep your muscles in tiptop shape that will then translate to a happier state of mind.

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

While the human body is amazingly resilient and hardwearing, there's only so much abuse it can take before it crumbles to your poor lifestyle choices. It's just a matter of time before your sedentary lifestyle or lack of an exercise regimen, for instance, catches up with you for good. This should be a wake up call for anyone who thinks that there are no lasting consequences for pushing themselves at the edge of what is healthy.

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

Once again, a strong and healthy body is the foundation on which mental and emotional wellness is built. This means that you have to eat nutritious and well-balanced meals, have an exercise regimen that you always adhere to and stay away from drugs and substance abuse. If you do this, then you should have a formidable platform on which you can build lasting success on various fronts. In short, success in life starts in the kitchen and the gym.

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

It is not until you are chained to a hospital bed with a ballooning medical bill that it hits you just how expensive bad habits can be. You see, unlike a vehicle that has hundreds of interchangeable spare parts, getting even one matching donor for a critical life-supporting organ is a herculean task. Good health is the one thing that emperors and kings cannot outrightly purchase but yet amazingly affordable if you can follow a few simple rules of living. To put it simply, taking care of your health is the single-biggest investment you can make in your life.

“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes

Just like anything else in life, solving a health problem is easier when you approach it from a progressive step by step basis. Let's say, for instance, that you're overweight, diabetic and hypertensive. At a quick glance, it may look like an impossible mountain to climb but when you work out that all you have to do is drop a few pounds each month, it dawns on you that it's quite a solvable problem. If anything, you can turn your life around in a space of less than 12 months if you just commit to it.

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

A majority of us have been brainwashed and hardwired to think that as long as we are not in pain or immediate physical danger, then we are healthy and wholesome. This is the exact reason mental health awareness is virtually inexistent in some states and suicide rates are skyrocketing all over the world. People are afraid to seek help for their mental health problems because of the social stigma and ridicule that surrounds most psychological disorders. We have men and women with bottled anger issues that they picked up from past traumatic events masking their pain with alcohol, drugs and a hedonistic lifestyle. This just goes to show how it is impossible to be physically healthy when your mental and social life is in shambles.

“The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

Edison foresaw the advent of nutritional medicine which is the core of 21st century healthcare. He knew that once we had gained control of common infectious diseases that used to obliterate millions in the 19th century such as smallpox and poliomyelitis, the next biggest killer would be lifestyle diseases such as diabetes, hypertension and cardiovascular disorders. And it is not a coincidence that proper nutrition is the crux of almost all lifestyle-triggered diseases. Which, of course, is the reason we would strongly advise you to look at this list of supplements and choose one or two that are missing from your diet before it is too late.

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage

There's a unique strength in calmness that most people hardly understand and really underestimate. Knowing how to stay calm and cool as an ice cube even when under immense pressure is the trait that separates the greats from average Joes. Nobody has ever achieved anything meaningful by being jumpy, anxious and fiesty whenever challenges rear their ugly heads. Attempt to stay still, unflustered and unperturbed the next time you're facing a test of your life. Even better, start meditating, pick up tai-chi or craft a prayer session to unwind after a hard, gruelling and trying day.

“Healthy citizens are the greatest asset any country can have.” – Winston Churchill

The great Churchill always knew that a healthy society automatically translates to a productive society and the viceversa is true. It is no wonder that public healthcare is a multi-trillion dollar industry and governments around the world will pull all stops to guarantee the safety and wellbeing of their citizens. A good example of this is when the COVID-19 pandemic threatened to paralyze the global healthcare infrastructure in 2020. The authorities responded with somewhat draconian measures such as curfews, national lockdown, mandatory mask mandates and compulsory vaccinations in a bid to salvage the situation.

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

Good health, contrary to what most people think, does not have to be an expensive, complicated or sophisticated affair. You don't have to sleep under an oxygen tent or drink fancy mineral water to live to your sunset years disease-free. At times, all you need is a happy-go-lucky mindset and taking things easy.

“It is health that is the real wealth and not pieces of gold and silver.” – Mahatma Gandhi”

Take a stroll through a hospice facility and you will realize just how expensive the good health that we constantly take for granted is. It is actually not unheard of for a wealthy man to become bankrupt in pursuit of healthiness and a cure for their debilitating ill health. Take care of your health and your health will, in turn, take good care of your bank balance.

Mental Health Quotes

reaching out mental health quotes

You mental health is as important as your physical wellness; as the envisaged by the following mental health quotes:

"Stay calm, because peace equals power.” - Joyce Meyer

You'll not achieve much success if you get into a habit of cracking under the first sign of pressure. Stay grounded, life is more of a marathon than a sprint. It is also possible that whatever is troubling you at the moment will hardly matter five years from now.

"A sad soul can be as deadly as a germ." - John Steinbeck

Banish sadness, negative thoughts and a pessimistic attitude as hard as you would scrub germs from your hands after visiting the lavatory. Allowing bitterness, frustration and exasperation to take root in your mind is the first step towards failure and, eventually, death. Adopting a negative and defeatist mindset is akin to shooting yourself in the foot.

"I chose happiness because it is good for my health." - Voltaire

Being cheerful and upbeat regardless of your station in life is the age-old secret that forefathers relied on whenever the going got tough and life tested. It's such a pity that millions of people today choose to overlook the simple pleasures and undeserved blessings in their lives in light of the few challenges that they encounter every once in a while.

"The real wealth is health, not bars of gold and silver." - Mahatma Gandhi

Your mental wellness and peace of mind is more valuable and important than any amount of money, job or prestigious rank. Do not, for example, stay in an unhappy marriage, unfulfilling job or a mentally-draining relationship for monetary or social profit while risking your sanity and mental stability.

"A cheerful mind persists, and a strong mind makes its way through a thousand difficulties." - Swami Vivekananda

Stoicism is arguably the best trait that one can cultivate for themselves, especially in an extractful, demanding and competitive world like ours. Many people will keel over under pressure and throw in the towel. The brave and stoic will keep on marching regardless of the short-term challenges that they encounter today with the hope for a brighter tomorrow. Obstacles are guaranteed, what is not promised is your tenacity to put your head down and persevere through it. Speaking of a strong mind, boost your brain function with these mental health supplements and hedge against age-related deterioration.

"Keeping your body healthy is an expression of gratitude to the entire cosmos - trees, clouds, everything." - Teach Nat Khan

There is no better way to express appreciation for being alive than by taking meticulous care of your health. Bear in mind that the odds of conception are a little less than that of winning a lottery. In fact, you have a better chance of winning the lottery than getting another shot at life. When you recognize, internalize and understand this simple fact, every other problem or challenge pales in comparison. Your focus becomes staying as healthy as possible because you won't be getting another chance anytime soon.

"Any negative belief weakens the partnership between mind and body." - Deepak Chopra

Nothing cripples you more than going through life with a defeatist and resigned mindset. You don't even need enemies to plot your downfall if a doom and gloom merchant. It's actually surprisingly common to see people give up their spirit and enthusiasm long before even their physical body gives in. Take care not to become one of those who die at 25 years but get buried at 70.