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Which Vitamins and Supplements are Important for Hair Growth?

Which Vitamins and Supplements are Important for Hair Growth?

Investing in natural hair supplements for growth is not only the quickest but also the safest and most practical way of getting a beautiful-looking mane within no time. The state of our tresses is, after all, simply a reflection of how healthy we are internal. It's also the reason our hair takes the biggest blunt when our healthiness takes a hit during a difficult emotional or physical spell. You can, for instance, tell how well a woman is doing (internally) just by looking at her hair. Besides, hair loss and greying have been linked to a number of nutritional deficiencies in the past and this is not likely to end any time soon.

When it comes to hair nutrition, collagen supplements for hair growth typically take a center stage. But that is not to say that there aren't other nutritional powerhouses to explore when it comes to keeping your crown in tip-top shape. Supporting healthy hair is hardly a one-man show - you need a conglomerate of minerals and vitamins on a daily basis to keep the strands of your hair stronger for longer.

Why Does Hair Need Vitamins?

Just like the rest of our body parts, our hair needs the right set of nutrients to grow strong and look shiny. Your hair may be dead (keratinized) but the tissues surrounding it, especially the scalp, are anything but non-living. It is, as such, imperative to furnish it with the best minerals and vitamins to support a healthier existence. Here are some of the main reasons your hair needs vitamins and nutrients.

vitamins for shiny hair

For a Healthier Scalp

The state of your scalp eventually goes on to dictate the healthiness and attractiveness (shiny or not) of your tresses. A scalp in great health also translates to increased cell turnover and a healthy backdrop that can support optimal hair growth. Remember also that your scalp harbors the follicles - the roots to your hair. And, of course, healthy follicles will obviously translate youthful-looking and thriving hair strands in the fullness of time.

That said, apart from regular cleaning to get rid of dirt, dandruff or product build-up, your scalp also requires the infusion of the right vitamins and minerals to buttress it against deterioration precipitated either by environmental extremities or the natural passage of time.

For Stronger Strands

Hair is primarily made from a combination of keratin and collagen, that's actually why most collagen supplements for hair growth reviews place a special emphasis on proper nutrition. You see, our ability to synthesize collagen (the stuff that is responsible for giving our hair volume) naturally tanks as we get older. It then becomes more challenging to grow fuller, lustrous and thicker hair as we cross into middle-age and later our sunset years. At this juncture, and even earlier, incorporating absorbable collagen-rich supplements is a no-brainer, really.

Apart from giving your hair that 'oomph' to bloom and look devilishly attractive, collagen has proven to be key to combating inflammation instigated by free radicals that could impair the function of your follicles. Again, this translates to better-looking hair.

For Faster Growth and Avert Hair Loss

Hair loss is a predicament and reality that millions of people around the globe have to deal with on a daily basis. And while there are several causes for alopecia, poor nutrition occupies a special place on that list. According to hair loss experts, getting the best biotin supplements for hair growth ought to feature prominently in your wellness regimen if you stand a chance against balding and thinning as you grow older.

Speaking of hair loss and the circumstances surrounding it, adding vitamin e supplements for hair growth is yet another aspect of hair care that is often overlooked. Vitamin E, also known as tocopherol, is a well-known antioxidant whose ability to neutralize free radical damage to the scalp is virtually unmatched. By warding off this kind of undue stress from your follicles, vitamin E puts you at a vantage position as far as rocking great-looking hair goes.

Men’s Vitamins for Hair Growth

Contrary to what the mainstream media may have you think, hair growth vitamins for men are just as imperative as nutritional powerhouses for women's hair. Actually, men are actually more vulnerable to hair loss, balding, and thinning than women. They also tend to be more susceptible to factors that would cause deterioration of the state of one's follicles such as scalp infections, toxins, radiation, stress and alopecia. In other words, all other factors held constant, supplementation is intrinsically just as important for men as it is for womenfolk.

vitamins and minerals for male hair

Having said that, hair growth supplements for men are a dime a dozen; to the point that one may get a little bit mesmerized over what to use and what to overlook. Luckily, you need not look any further than this guide detailing the best hair growth supplements for men.

Biotin

It is almost impossible to discuss or list vitamins for hair growth male folk ought to focus on without listing biotin as one of the major ones. Also popularly known as vitamin B7, biotin is one of those water-soluble vitamins that are responsible for a number of life-supporting functions in the body - most importantly, overseeing the conversion of food eaten into energy.

What's more, biotin is critical for the maintenance of healthy skin, hair, and nails. It's no wonder it is christened as vitamin H, with the 'H' representing 'Haar und Haut' which loosely translates to 'Hair and Skin' in German.

Apart from supplementing with quality and absorbable biotin drops, you could also boost your biotin intake by adding foods such as liver, egg yolks, cauliflower, soybeans, mushrooms, almonds, nuts, beans and whole grains to your diet.

Vitamin D

Vitamin D might be an unostentatious nutriment flying under the radar but you'd be surprised by the numerous benefits that it packs under its ordinary-looking cloak. It is, in effect, one of those vitamins for hair growth men shouldn't skimp on, more so if they are vegetarians. You cannot afford a vitamin D deficiency since the nutrient is responsible for the proliferation of new and healthy hair follicles that later translate to handsome-looking hair. A serious deficiency of vitamin D could mean hair becoming brittle, assuming a dull-looking sheen and starts to fall off when you're in the shower.

Speaking of which, hard-core vegans, men who don't take milk and anyone suffering from celiac and Crohn's disease should especially consider adding vitamin D3 drops to their daily nutritional routine. Besides, you need this vitamin to keep your nerves, muscles, bones and general disease-fighting framework in excellent shape.

Zinc

There are several reasons zinc features prominently in the bracket of mens vitamins for hair growth. For one, experts have repeatedly linked zinc deficiency with a number of hair loss disorders including thinning and balding. Don't also forget that low levels of zinc have been associated with liver, kidney and sickle-cell diseases as well. Moreover, there are extensive studies that have unearthed how zinc supplements have assisted in stopping hair loss precipitated by telogen effluvium.

Telogen effluvium, if you are not privy to the term, is a hair-thinning defect that is typically caused by chronic emotional stress, toxins, traumatic experiences and even COVID-19. Supplementing with zinc has been shown to help offset such symptoms.

Hair Growth Vitamins for Kids

Hair growth vitamins for kids are quite important since children are at a formative stage of their lives. As such, they require a boatload of nutrients from all food segments to have the best chance of leading healthy adult lives. Additionally, unlike adults, it is easy for kids to suffer dietary deficiencies since it is not easy keeping up with their body's demand for a certain subset of minerals and vitamins, particularly those that are involved in fueling proper growth and development.

hair growth vitamins for kids

As such, you may want to explore the following vitamins for child hair growth, especially if they are showing signs of stunted growth or perennial breakages.

Vitamin A

Vitamin A is conventionally involved in overseeing the growth and rapid cell division. Hence, it should not come as a surprise that it plays a role in stimulating the development of one of the quickest growing/dividing tissues in children. What's more, vitamin A also aids the skin's glands in synthesizing sebum which, in turn, moisturizes the scalp thus keeping the hair shiny, healthy and attractive-looking. Now you know why children who survive on diets that are deficient in ascorbic acid typically exhibit peculiar symptoms such as hair loss.

Apart from supplementing with well-formulated vitamin A drops, another way that you can boost the intake of this vitamin is through adding foods such as carrots, pumpkins, sweet potatoes, kale, spinach and pumpkins to your child's diet.

Vitamin C

Children are often quite susceptible to free radical damage which can, in turn, block the growth of follicles resulting in stunted hair growth. Being a potent antioxidant that can neutralize (or at least temper) oxidative stress, vitamin C can protect their follicles from this kind of deterioration. In addition to this, a child's body requires enough vitamin C in its reserve to synthesize collagen. As you may already be aware, collagen is necessary for your baby's hair to bloom, structure-wise.

Ascorbic acid is also needed to aid the body in absorbing iron, one of the minerals that are necessary for proper hair growth in children.

While Vitamin C drops remain one of the most recommended ways of upping one's intake of this important nutrient, citrus fruits, strawberries, peppers and guavas are all incredible vitamin C sources.

Vitamin E

A known and recognized antioxidant, vitamin E is critical for inhibiting oxidative stress which could be key in stopping hair loss at its tracks. In children, tocopherol is believed to play an elemental role in boosting the growth of hair thanks to its tendency to promote having a healthy scalp. For this reason alone, it earns its rightful place in the list of vitamins for toddler hair growth.

does vitamin e helps hair growth

Avocados, spinach, almonds, and sunflower seeds are all decent sources of this vitamin that oversee the herculean task of giving your child dandruff-free hair.

Iron

In children, as well as in adults, Iron aids the red blood cells in transporting oxygen from the lungs to the peripheral body cells, including the cells that harbor the hair follicles. This makes it an extremely important mineral for promoting proper hair growth. Iron deficiency, which also causes anemia in children, has been linked to hair loss and stunted growth of hair in toddlers too. Apart from iron supplements, ensure that your kids are eating foods that are rich in iron such as eggs, clams, oysters, spinach, red meat or lentils.

Protein

Hair is essentially made out of protein. Intrinsically, this implies that eating enough protein is critical for optimal hair growth, especially in young growing children. After all, they have a much higher protein demand than adults or teenagers. It should be a no-brainer that protein deficiency can lead to hair thinning, brittleness and, eventually, hair loss in growing kids. The good thing, however, is that there are plenty of reliable protein sources in the standard Western European or American diet.

The Bottom Line

Whether for men, women or toddlers, food remains arguably the best source of nutrients required for fast, healthy and proper hair growth. Nonetheless, it is still equally important to fill in those missing gaps in your diet by supplementing using additives from a recognized and highly-regarded manufacturer of quality minerals and vitamins such as Wellabs.

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