You must have come across the phrase, 'Beauty is skin deep' and, indeed, it is. What you eat on a regular or daily basis has a significant bearing on the state of your skin - more than you probably realize. That's the reason it is important to prioritize foods that make skin glow if you are really looking for that radiant and beautiful glow that you are not likely to find through cosmetic products. In fact, as much as there exists products to make skin glow in the mainstream market, none of them can replace the role of nutrition in getting and keeping a gorgeous complexion.
The List of Foods that Make your Skin Glow
The truth is that healthy skin does not just happen. To have immaculate, glowing, and attractive skin, you need a balanced combination of products that make your skin glow and foods that make your skin glow. In other words, as much as investing in the right cosmetic cache is of paramount importance, nutrition plays a very critical role as far as one's dermatological profile goes. No matter your skin type, you'd be better served if you lessened your intake of unhealthy foods such as deep-fried, oily and processed foods and added the following foods in your eating routine.
1. Fatty Fish
Fatty fish like mackerel and salmon are excellent sources of omega-3 fatty acids that have been routinely associated with radiant and supple skin. Besides, they are also believed to be central in reducing redness, inflammation, pimples and aids in shielding against UV rays. Don't also forget that fatty fish are usually packed with vitamin E, an antioxidant that shields your skin from radical activity, irritation and environmental aggressors that could make your skin age significantly faster than it should.
Apart from being nutritious snacks that pack a hefty punch of beneficial nutrients, these nuts are rich in vitamin C, vitamin E, selenium, and zinc. It's a combination that promotes having flawless skin. Additionally, walnuts also contain a significantly higher dose of omega-6 and omega-3 fatty acids compared to other conventional nuts. Nonetheless, it is imperative to limit your intake of walnuts to just a fistful (a quarter cup) per day. Excessive indulgence in these delicious nuts can cause weight gain, stomach pain, and even skin allergies in some people.
Carrots are incredibly rich in vitamin A, which is central to combating sunburns, wrinkles, and cell death. Don't also forget that vitamin A is also responsible for giving your complexion that healthy and warm glow that has 'immaculate' written all over it. And apart from carrots, you can also access provitamin A via vegetables such as broccoli, spinach, pumpkin, sweet potatoes, ball peppers, fruits like oranges, and a majority of other plant-based supplements that are rich in beta carotene. Speaking of beta-carotene, it is the version of vitamin A that your body ordinarily converts into a medium that can shield your skin from the sun.
Avocados, as you probably already know, contain a boatload of healthy fats that can aid in keeping your skin firm and well-moisturized. Don't also forget that avocado contains both vitamin C and E, both of which are crucial nutrients that your body requires to fight damage from free radicals and support a healthy and balanced skin profile. Other than that, avocados are extremely rich in biotin, one of the B vitamins that nutritionists associate with healthy hair and glowing skin. If anything, a biotin deficiency at times leads to dermatological problems such as psoriasis, acne, rashes, dermatitis and overall skin itchiness.
5. Sunflower Seeds
Ask any dermatologist, it is almost impossible to talk about foods that make your skin glow without mentioning sunflower seeds at some point in your discourse. And it is for a good reason. You see, alongside nuts, sunflower seeds are nutritious snacks that are known to boost the general health of one's skin. Actually, they are a remarkable source of zinc, selenium, and vitamin E. Furthermore, they are extraordinarily rich in essential fatty acid and linoleic acid that your internal system needs to support having healthy skin.
Apparently, soybeans contain a generous dose of isoflavones that routinely block estrogen from flooding your internal system, something that reduces the conspicuousness of fine lines, wrinkles and overall helps to improve the elasticity and flexibility of your skin. Postmenopausal women, in particular, can benefit from soybeans' isoflavones considering that they can aid immensely in preventing dry skin and boosting the production of collagen in a bid to boost skin texture. What's more, they also protect your skin against systemic UV radiation which, in the long run, can stave off a number of skin cancers especially those instigated by over-exposure to ultraviolet rays.
7. Green Tea
For centuries now, green tea has been one of the magic elixirs behind glowing skin even before the advent of modern dermatological medicine. Food specialists attribute this to its antioxidant rich profile that contains catechins that can shield your skin, increase hydration, improve general elasticity and prevent redness. Furthermore, a diet that is rich in antioxidants, combined with constant hydration, can go a long way in evening out your skin texture, improving overall skin health and strengthening the underlying skin barrier. Speaking of which, avoid adding milk to your green tea as the two cancel each other out which tempers the potency of antioxidants present in the tea.
8. Dark Chocolate
Aside from being a sweet treat that most of us love to indulge in every once in a while, dark chocolate packs a generous cache of beneficial dermatological properties. For starters, the cocoa powder is literally an arsenal of antioxidants. And, as we have seen earlier, these antioxidants contribute immensely in smoothening out the skin, making your complexion less sensitive to sunburn and, overall, just improving the flow of blood to your skin. For this reason, opt for a bar of dark chocolate that contains at least 70% of cocoa or more. Also, the less added sugar, the healthier of a snack it will be.
Does Drinking Water Make your Skin Glow - Investigating the Connection Between Hydration and Having Healthy Skin
Hydration and glowing skin have been intertwined since time immemorial. There are a gazillion myths and misconceptions revolving around this subject to the extent that the question whether or not does drinking water makes your skin glow is a major concern for most people nowadays. Well, as much as taking in copious amounts of water is associated with a glowing face, it is still worth debunking and exploring the subject exhaustively. Here are some ways drinking water can help your skin both in the long-term and in the short-term.
1. Balances pH Hence Aids in Getting and Keeping Healthy Skin
One of the markers of healthy skin is a balanced pH. Having a well-balanced pH implies that your skin cells won't have to absorb or lose more water than they have to. This gives you an evenly-toned skin, which explains why your dermatologist will advise you to drink at least 8 glasses of water per day and even more than that on hot days.
2. Helps in the Correction of Sagging Skin
It’s hardly a secret that extreme weight loss and rapid shedding of fat can cause sagging skin. While some people are often mistaken that water fasting can tighten their loose skin, most of the time this approach does more harm to your dermatological profile than good. The best way, in case you are wondering, to go about it is by drinking enough water throughout the day on a regular basis. This will slowly but progressively tighten your skin, in addition to giving you a healthy glow that cannot be replicated in any other way.
3. Helps in Flushing Out Toxins
Drinking water has been known to be crucial for flushing out toxins for quite some time now. Experts also believe that water is paramount to maintaining the skin's elasticity and keeping it refreshed especially during hot weather. Speaking of which, folks that drink massive amounts of water per day are less likely to suffer from wrinkles, fine lines and age-related scars than those who are perpetually dehydrated.
One of the biggest secrets of agelessness is upping your intake of water as you get older. You see, your ability to absorb water from the diet and retain it decreases with age. Therefore, by inputting even more water in your system as age catches up with you, it becomes progressively easier for your body and skin to stay hydrated.
4. Prevents Incidences of Acne and Pimples
In case you were wondering does water make your skin glow, then the fact that hydration appears to stop the prevalence of acne and pimples should be enough proof that water can help improve your complexion. Actually, the better hydrated you are, the lower the chance of suffering from clogged pores.
5. Improved Elasticity and Fewer Wrinkles
Apart from keeping your skin hydrated and refreshed, you would be surprised to find out that water also aids in maintaining your skin's elasticity. This means fewer or less severe age-related deterioration like turtle's neck and puffy eyes.
How to Make any Skin Type Shine
Do you have ashy skin? Are you wondering how to make pale skin glow? Then the following section should come in super handy, particularly if you have not been taking meticulous care of your complexion. Here's a quick but detailed primer to that.
1. Lead a Healthy Lifestyle
A healthy lifestyle should encapsulate a combination of diet, ample sleep and plenty of regular exercise. Speaking of which, it is high time you gave up smoking and quite binge-drinking if you are really interested in how to make black skin glow. Here's the truth; a glowing skin is simply a reflection of being in superb health internally. As such, it is virtually impossible to lead an unhealthy lifestyle and still expect to have a glamourous complexion even if you spend a ton of cash on the best products to make skin glow.
2. Supplement your Diet with the Best Vitamins for your Skin
Oftentimes, regardless of how balanced, nutritious, and unprocessed our diet is, it is virtually impossible to capture the full spectrum of vitamins that make your skin glow. Also, don't forget that depending on your age and eating habits, it may be impossible for you to extract some of the crucial nutrients needed to keep your skin in top draw. Luckily for you, here's where supplementation plays its role beautifully. Wellabs, for instance, has a full suite of vital nutrients that can catapult your skin from unexplained dullness to unrivalled smoothness and flawlessness. This includes the likes of;
- Biotin and Collagen Drops: While biotin fuels the laying of the proper foundation for a healthy glow, collagen takes over the infrastructure that keeps fine lines and wrinkles away.
- Zinc drops: Zinc, in case you didn't know, plays a very significant role in accelerating the healing of one's skin, something that can make a ton of difference if your skin is constantly breaking out.
- Liver Cleanse with Milk Thistle: Like pointed out earlier, one of the underlying markers of beautiful-looking skin is ridding your body of toxins. One of the best ways of flushing them out is by cleansing your liver thoroughly and regularly using this Wellabs' Liver Cleanse with Milk Thistle.
As much as leading a healthy lifestyle, eating a balanced diet, getting enough sleep everyday and taking plenty of water forms the foundation of attractive skin, you have to add the icing to the cake if you want to take your complexion to the next level. That icing, as far as your skin is concerned, is taking vitamins that can help to make your skin glow and banish acne.