Ways to improve Your skin from the Inside out
Your skin is, without a doubt, the window to the general state of your health. There's a very clear and irrefutable connection between one's health and their skin. Of course, the nexus being a better state of wellness also translates to clearer and flawless skin. As such, the fundamental principle of having effortlessly glowing skin is that you have to make sure that your health is in tip-top shape first. If you're looking for how to improve your skin from the inside, you have come to the right place. We have the right arsenal of information for you. Read along.
How to Improve the Elasticity of your Skin
The loss and natural deterioration of the elasticity of your skin is an inevitable and expected part of growing older. It's the small price we pay for being privileged enough to blow an extra candle on our birthday each year. Nonetheless, it does not necessarily mean that there's nothing we can do about it. Yes, with the application of the right supplements, dietary habits and lifestyle changes, you can improve elasticity of skin or, at the very least, slow down the loss and deterioration associated with the passage of time. Here's a quick overview of how to improve the elasticity of your skin without breaking your bank or going under a surgeon's scalpel.
Integrate Collagen Supplements in your Wellness Plan
It's impossible to talk about how to improve skin elasticity without mentioning collagen and the role that it plays in sporting a youthful and wrinkle-free complexion. You see, collagen is the main building block in the connective tissues that are responsible for the elasticity and tautness of your skin. Actually, the reason wrinkles form as we get older can be traced back to the diminishing collagen stores that come about with age. Loss of collagen, therefore, would translate to weakened connective tissues and ultimately loss of skin elasticity.
In other words, if you're searching for ways to improve skin complexion, then the best place to start would be striving to replenish your collagen granary. The easiest, safest and most practical way of doing this is by adding quality hydrolyzed collagen supplements to your wellness plan. Collagen from such supplements is optimized to be absorbed via the gut, assimilated before being delivered to the skin in a bid to fortify its elastin integrity through the bloodstream.
Switch to Retinoids and Retinols-containing Skincare Products
You probably already know that retinol is a vitamin A derivative and is also one of the most important skincare ingredients. What you possibly aren't aware of is that when retinol is combined with ascorbic acid (vitamin C) it can be quite good at replenishing your skin's elasticity. Actually, topical retinol-containing creams when used alongside vitamin C serums rank as one of the best ways to improve elasticity of skin through a daily application regimen. Besides, there's no shortage of studies that illustrate the ability of prescription retinoids such as tretinoin and retin-A in reversing and reducing the impact of skin photoaging.
Replenish Lost Hyaluronic Acid
Your skin's connective tissue contains natural hyaluronic acid which is known for its legendary water-retaining abilities. In short, it's responsible for the plumpness and glow that is associated with youthfulness. However, just like collagen, the quantity and quality of hyaluronic acid diminishes with age. And this explains the sagging, aging and characteristic dry skin that comes about with advanced age. It goes without saying that if you are looking for how to improve skin elasticity on body, then you have to find a way of replacing hyaluronic acid, either orally or topically.
Munch on Cocoa Flavanols
Who would have thought that indulging in a guilty pleasure and having a sweet tooth could feature in a list of how to improve skin elasticity on face? As unusual as it sounds, extensive research confirms that daily intake of cocoa flavanols, the main active ingredient in chocolate, can smoothen out wrinkles and boost your complexion's elasticity. Speaking of which, for best results, you may want to make sure that the chocolate that you're indulging in contains at least 320mg of cocoa flavonoids per gram.
Chemical Peels are a Great Addition too
Research shows that chemical peels can lessen elastosis that comes about with age and temper the damaging effects of sunburn and photoaging. They are also believed to be critical at boosting the production of collagen. Your dermatologist can help you choose between deep, medium, light peels depending on your skin's profile.
Invest in Laser treatments
Advanced procedures such as NAFL ( Non-ablative fractional laser) and IPL (intense pulsed light) therapy have a net positive effect on the synthesis of new collagen and the overall improvement of one's skin tone. Experts believe it's because they hold the secret to the keys of how to improve the elasticity of your skin.
Try Genistein Isoflavones
Phytoestrogens such as soybean isoflavone are believed to be beneficial at improving one skin's elasticity when topically applied or taken orally. Besides, your overall dermatological skin care routine could do with a bit of estrogen-mimicking phytoestrogens nourishment.
Exfoliate with Dermabrasion
Dermabrasion, which is a form of deep exfoliation, can be employed in boosting the skin's elasticity thanks to its nature of removing the exterior-most layer of the skin i.e the epidermis.
Hormonal Replacement Therapy (HRT)
Research has shown hormonal replacement therapy (also known as HRT), particularly for menopausal women, can be beneficial in boosting the elasticity of one's complexion to the point of smoothing out fine lines and wrinkles. In such cases, the most effective HRTs are;
- Transdermal estrogen
- Vaginal progesterone combined with oral estrogen
- Vaginal progesterone combined with transdermal estrogen.
That being said, HRT is not for everyone. You may want to consult extensively with your dermatologist before undertaking one.
Building Your Skin Inside out with Foods that Improve Skin Complexion
Nourishment sits at the helm of the most reliable ways you can use to improve skin complexion without incurring prohibitive costs. An unhealthy diet will not only inhibit your metabolism, wreak havoc on your metabolism but also damage major life-supporting organs such as the liver and heart. You're what you really eat, literally. Here's how to improve skin complexion naturally by adding the following foods to your diet.
Avocados are pretty high in natural, long-chain and healthy fats. Add the fact they contain a decent amount of antioxidants and you start to get an idea why they rank high in the list of how to improve skin complexion fast. Moreover, there is no shortage of extensive studies that illustrate how avocado contains a foray of beneficial compounds that can protect one's complexion from UV damage, oxidative stress and pollution. The fruit is also an excellent source of tocopherol, an antioxidant that plays a role in shielding your skin against photodamage.
Examples of fatty fish like mackerel, salmon, and herring are reliable foods if you're looking for how to improve skin complexion naturally. As you may already know, fatty fish are the best sources of the elusive omega-3 fatty acids that are critical for the maintenance of proper skin health. They are also essential for keeping the skin supple, thick and well-moisturized. Besides, omega-3 fatty acids obtained naturally from fish are also key in lessening inflammation linked to acne breakouts. Regular consumption of fatty fish can also make your complexion less sensitive to the sun's unforgiving and relentless UV rays.
There's a reason walnuts are highly regarded when it comes to the different methods of how to improve skin complexion through nutrition. They are a formidable source of essential omega-6 and omega-3 fatty acids, both of which the body cannot synthesize by itself. These fats have proven to be dependable in reducing inflammation, in addition to containing an aggregation of useful nutrients such as zinc and copper that are needed to keep the epidermis in great shape.
Sweet potatoes are rich in beta carotene, a provitamin A known for acting as a built-in sunblock. Eating sweet potatoes regularly delivers the antioxidant deep into the skin's connective tissues and aids in shielding the constituent cells from excessive sun exposure. This aids in staving off cell death, sunburn, wrinkled and dry skin. Furthermore, plenty of anecdotal evidence points to beta carotene adding an attractive, warm and orangish hue to your skin that resembles the prime of youth.
Yellow Bell or Red Peppers
Like sweet potatoes above, bell peppers are also great sources of beta carotene that the body can convert to vitamin A. The two are also some of the best natural vitamin C sources that we have around. Ascorbic acid is ordinarily needed for the creation of collagen, a protein that keeps your skin taut and supple.
Broccoli is a powerhouse vegetable that contains a rich variety of minerals and vitamins important for skin health including vitamin C, vitamin A and zinc. This cruciferous vegetable also contains lutein, a unique carotenoid that works the same way as beta carotene. In this sense, lutein works to shield your epidermis from progressive oxidative damage that can contribute to your skin becoming wrinkled and dry. Besides, broccoli florets pack a special compound known as sulforaphane. A highly-sought ingredient that has demonstrated some impressive skin-protective antiaging and anti-photodamage benefits.
Which Vitamins Helps to Improve Skin Complexion
Vitamins are an undebatable addition if you want to build out your skin from inside out. In fact, with the right treasure trove of vitamins on your side, you can reduce the visibility and conspicuousness of;
- Dark spots
- Rough patches
- Excessive dryness
Fortunately for us, essential vitamins are easily accessible in supplemental form. Here are some of the major vitamins to improve skin complexion that ought to feature in your dermatological plan.
Vitamin D is necessary for the proper function of major life-supporting organs like the kidneys and liver. Anecdotal evidence has always suggested that when these organs are in superb shape, it almost always translates to an improved skin tone. Vitamin D has also been linked several times to reduction in irritation and skin inflammation in persons who are vulnerable to breakouts and acne episodes. Fortunately, the body is often quite capable of synthesizing this vitamin on its own just by basking in the sun for around 15 minutes. Otherwise, you may want to supplement with vitamin D during winter or if you rarely get the chance to walk outdoors and feel the glory of the sun on your face.
There are multiple reasons ascorbic acid is one of the vitamins that help to improve skin complexion. First, its role in boosting collagen production is widely regarded in dermatological circles. Now you know why vitamin C is mentioned numerously in almost all anti-aging guides. Secondly, taking ascorbic acid orally is proven to improve the overall effectiveness of sunblocks and sunscreens applied topically. Apparently, vitamin C can assist in fending off the tell-tale signs of aging thanks to its ability to lessen skin cell damage and accelerate healing. Actually taking adequate ascorbic acid is critical in the reduction of the conspicuousness of fine lines and wrinkles.
Vitamin K is crucial in assisting the body's blood clotting process, which is an integral part of healing bruises, wounds and other acne marks. If anything, if you wish to improve skin complexion using vitamins, then vitamin K must appear in some way in your ideal list of supplements. It's a nutriment that has demonstrated remarkable ability to fade the following skin imperfections;
- Spider veins
- Dark spots
- Stubborn circles under your peepers
- Stretch marks
An incredible antioxidant, vitamin E is a remarkable nutrient in boosting the skin's protection against solar and damage from environmental aggressors. Interestingly, vitamin E is capable of absorbing the sun's injurious UV rays thereby limiting the overall potential damage that would otherwise be dispensed relentlessly by the unfiltered ultraviolet rays. If not for anything else, this can prevent (or at least slow down) the development of wrinkles and dark spots.
You need about 15mg on a daily basis, a majority of people here in the US don't often hit this daily consumption target on a regular basis. But you can boost your intake through;
- Taking a reliable multivitamin or standalone vitamin E drops supplement
- Eating more almonds, hazelnuts and sunflower seeds
- Using topical skincare products that have both vitamin C and vitamin E to further boost tocopherol's photoprotective ability.
As much as taking care of the skin physically is important, we have to be mindful of the things we put in ourselves, the thoughts we harbor and the thoroughness of our internal self-care regimen. The secret to radiant, youthful and flawless skin is having a wholesome and well-rounded wellness routine that takes into account each aspect of our lives; physical, mental, emotional and spiritual.