Most important vitamins and supplements in 2021
After covid outbreak, taking vitamins for strength is an efficient means to increase your nutritional levels and fight back signs of exhaustion and strengthen your immune system is a new normal.
There are plenty of vitamins and minerals vital to the body, yet not all of them are useful to combat low energy, tiredness and fortify your immune system. You know that the body needs vitamins and minerals to stay strong and sound. You plausibly know that most specialists accept that whole food is the best source of essential nutrients. We get a wide variety of nutrients from eating fruits, vegetables, whole grains, and healthy fats, but the unavailability of certain foods in a certain region may require us to reach out for dietary supplements.
Here are some essential vitamins and their sources that are required for healthy living.
- Vitamin A: provides healthy vision, teeth, and skin
- Vitamin B: promotes immune function and helps in iron absorption
- Vitamin C: is rich in antioxidants and strengthens blood vessels
- Vitamin D: is super important for healthy bones
- Vitamin E: protects cells from damage caused by free radicals
- Vitamin K: Plays a role in blood coagulation
WHY ARE VITAMINS IMPORTANT? A LOOK AT SOME OF THE UPCOMING TRENDS OF SUPPLEMENTS AND VITAMINS IN 2021
The onset of the Covid-19 pandemic ushered a new era of the mainstream public appreciating the reason the most important vitamins ought to be a part and parcel of any wholesome diet. With the much-publicised global sensitization of the significance of fitness and nutrition in combating the virus, we are seeing a number of emerging trends in the vitamins and supplements market that is likely to remain with us for the next several decades. This includes:
VITAMINS FOR MENTAL HEALTH
For the first time in public health, there were millions of people around the world in 2020 battling all manner of mental health issues; ranging from quite severe forms such as clinical depression to other milder ones such as occasional loneliness/despair after the world went on a global lockdown. As a result of these challenging circumstances, more and more people began turning to vitamins and supplements to support the fortitude of their mental health.
Reports, for instance, show that the mental health and brain supplement market grew by a whopping 8% in 2020, with most of the growth coming after most countries announced national lockdowns, emergency curfews, isolation protocols and job cuts. While this is nothing to celebrate, the silver lining is that more people become aware of the importance of vitamins and supplements in maintaining sanity and level headedness, particularly in the most trying of times.
That said, you can expect to see a marked popularity of supplements that revolve around ingredients such as chamomile, valerian, melatonin, L-theanine, B complex vitamins and magnesium that are linked to lower stress levels and better sleep; as the world battles anxiety, insomnia and depression.
SUPPLEMENTS AND VITAMINS FOR BEAUTY SUPPORT
2021 has seen the sporadic and unprecedented rise in the popularity of skin care and beauty supplements outside their niche or target markets. Most of this can be attributed to the fact that the lengthy lockdown periods gave most people a chance to take a break from their strenuous schedules and learn more about the important vitamins for the body when it comes to correcting cosmetic problems such as skin problems.
The interest in beauty-boosting vitamins and supplements revolved around ingredients such as ceramides, hyaluronic acid, omega-3s, collagen peptides, vitamin C and antioxidant rich foods such as vegetable blends and green tea. This is likely to remain so considering the emergence of evidence that a diet rich in omega-3s, vitamin C and collagen peptides is instrumental in maintaining excellent skin health and combating aging signs such as fine lines, wrinkles and smile lines.
Still, this does not mean that the most important vitamins can compensate for poor lifestyle and skin care habits such as not exercising regularly, insufficient sleep, skimping on sunscreen, or not eating a highly nutritious diet.
IMMUNE BOOSTING SUPPLEMENTS AND VITAMINS
One of the takeaways of the ongoing fight against the Covid-19 pandemic is how fragile and unpredictable human life is. As such, there is a need for individuals to prioritize their state of their health above anything else. This is the reason supplements that focus on bolstering immunity and the body's natural defenses are growing more popular by the day. At the helm of this popularity are ingredients such as selenium B, zinc, complex vitamins D and C as well as home remedies such as echinacea, astragalus, elderberry, turmeric, ayurvedic herbs and ginger.
What's more, most industry experts and nutritional specialists believe that the once-rare medicinal/herbal mushroom extracts will become part and parcel of this upcoming trend by the end of 2021. And this is not surprising considering that lion's mane, chaga, reishi, and cordyceps mushrooms have been used in ancient medicine for generations to buttress the immune system.
That being said, it is important to note that as much as vitamins play a paramount role in supporting the healthiness of the immune system, these supplements are not to be considered as outright cures of respiratory illnesses such as Covid-19.
VITAMIN D IS LEADING THE CHARGE OF MOST SOUGHT-AFTER NUTRIENT IN 2021
Vitamin D has cemented its place as one of the most important vitamins in maintaining overall optimum health in many fitness circles this year. It's a top nutrient that doctors are recommending as the panacea to numerous health problems such as low immunity, insufficient mental wellness, skin and bone health anomalies among many others. It is also believed to be key in protecting against and combating chronic diseases.
It is to be remembered that in 2020, vitamin D made headlines when it was mentioned in various studies how a deficiency of this nutriment predisposed sufferers to Covid-19 complications. Supplementation, therefore, was needed for people who are living in areas where sunshine is not abundant or don't want to expose their skin to UV rays for cosmetic or other health concerns.
THERE'S A SHIFT FROM TRADITIONAL VITAMIN PILLS WHEN IT COMES TO SUPPLEMENTATION IN 2021
Thanks to the broadening of the supplements and vitamins market, consumers are now demanding for convenient, less-disruptive and more enjoyable supplementation experiences. This has led to the gradual shift from traditional pills to more handy options such as vitamin drops, flavored drinks, mixable powders, flavoured gummies and capsules.
In addition, in 2021 supplement users are relying on manufacturers to come up with more ingenious methods to help them integrate the essential vitamins into their dietary regimen without making it seem so obvious or disrupting their daily routine.
THERE IS A GREATER FOCUS ON TRANSPARENCY AND TRUSTWORTHINESS THAT EVER BEFORE
The start of the Covid-19 Pandemic gave birth to a legion of health-savvy supplement consumers who are now more than ever aware of their health needs. Similarly, this market segment is getting increasingly weary of the usual false health claims and misleading myths that pharmaceutical and supplement companies used to rely on to sell the idea of why is vitamins important in our day-to-day lives.
Now, most people shopping for vitamins and supplements in 2021 pay more attention to the brand trustworthiness and transparency of the company selling the product and less about the claims that they make. This implies that brands that disclose their ingredients and make important pointers such as the efficacy, absorption and safety of their products are more likely to outperform those that are not honest or transparent enough to reveal this.
What's more, companies and manufacturers are now being held accountable for making sure that the health claims that they make are sufficiently backed by science and proven experiments. Gone are the days where vitamin supplement firms could get away with making outrageous and over-the-top assertions with insufficient or zero scientific backing.
ESSENTIAL VITAMINS FOR MEN IN 2021
Men need a variety of minerals and vitamins, not just to power their bodies, but also to ensure healthiness and lower the risk of contracting disease-causing pathogens and debilitating conditions. Here is a rundown of essential vitamins for men that all gents need to have in their radar this year.
Did you know that each time your muscles move, whether at work or in the gym, vitamin D plays a crucial role in facilitating that movement? What's more, this is a nutrient that plays an incredible role in fortifying the immune system against infection-causing pathogens and enabling the rapid absorption and utilization of calcium in the body. Apart from the good old God-given sunshine, other sources of vitamin D include fatty fish and milk.
Contrary to what most people think, men too need just as folate as women in their diets. It is actually one of the most important essential vitamins for muscle growth that most bodybuilders and gym goers overlook. In addition to this, folate or vitamin B also plays a significant role in the formation of red blood cells and prevents abnormal changes in the composition of the sperm that is linked to chromosomal anomalies in unborn children. Excellent sources of folate include brussels sprouts, asparagus, nuts, beans, liver, spinach and, of course, vitamin B supplements.
This is the mineral that is paramount in supporting healthy bones, nerves, and muscles. Which, of course, explains why it sits at the helm of the list of essential vitamins for bodybuilders in their 20s and 30s. It contributes immensely to the development of dense and strong bones which later prove fundamental in preventing the early onset of osteoporosis and other bone-related problems. Good sources include cheese, milk, yoghurt, sardines, canned salmon, dark leafy vegetables and any calcium-fortified juices and cereals that you can come across.
It is impossible for one to list the important vitamins a man needs on a regular basis and skin vitamin C. For starters, it is associated with a reduced risk of prostate enlargement which can make life very difficult for older men. Secondly, vitamin C is linked with lower blood pressure and hypertension risk. A man ought to get into the habit of regularly eating foods in vitamin C such as oranges, strawberries, grapefruit, red peppers, broccoli, kiwifruit, tomatoes and boiled sweet potatoes.
RECAPTURE YOUR FEMININE ALLURE WITH THE FOLLOWING ESSENTIAL WOMAN VITAMINS
Unlike men, women have an array of specific nutrient needs that change progressively as they go through different phases of their lifespan. Teens, for instance, have different vitamin and mineral nutritional needs compared to postmenopausal and women in their 60s or 70s. Breastfeeding and pregnant women, on the other hand, require a vast amount more than normal of specific minerals that other women may not necessarily need. Long story short, here is a list of essential woman vitamins that you need to put into consideration to achieve optimum healthiness.
WATER SOLUBLE VITAMINS
This is the whole suite of the B vitamins (Vitamins B1, B2, B3, B4, B5, B6, B7,. B9, B12) that a woman requires to maintain proper energy production and keep disease-causing organisms at bay. Thiamine (Vitamin B1) , for instance, is known for its paramount role that it plays in the conversion of nutrients consumed into useful energy. It is actually one of the vitamins essential for weight loss that pregnant women need to control their weight gain during and after their gestation period.
Riboflavin (Vitamin B2), on the other hand, is heavily involved in both growth, cellular development and energy production in the body. It also doubles up as an antioxidant especially for lactating mothers and pregnant women. Nutritional specialists also highly recommend it to women with eating disorders and those older than 55 as they are at a higher risk of developing a vitamin B2 deficiency.
FAT SOLUBLE VITAMINS
Women also need a collection of several fat soluble vitamins to ensure the proper function and support of their bodies. This includes the likes of vitamin A, D, E, and K. Vitamin A is vital for the maintenance of a healthy vision, proper immune function, fetal development and cellular growth. Speaking of which, women suffering from cystic fibrosis and uterine tumor growths are at a higher risk of vitamin A deficiency and ought to consider external supplementation from a reliable vitamin brand.
Vitamin E, on the other hand, is an antioxidant known for its immense role in boosting cellular communication and ensuring the function of blood vessels in women. Vitamin K, another fat soluble vitamin, plays a contributory role in the right balance of female reproductive hormones which also implies that it is needed for maintenance of the right fertility levels.
You cannot understate the immense and important role that vitamins play in our lives. And in a world that is getting more competitive, busier, more restrictive and unpredictable by the day, investing in vitamins and supplements in 2021 is no longer a luxury. The last thing you need is to fall gravely ill or fail to reach your professional targets simply because you were at a risk of suffering deficiency in a certain mineral or vitamin but failed to correct it in good time.