The onset of the COVID-19 global pandemic without a doubt changed the medical landscape that we had known for years. Out of sheer necessity to get a hand on a novel virus that was otherwise wreaking havoc with reckless abandon and decimating lives in its wake, medical experts began researching a number of alternative medical solutions to deal with the scourge. One of the most promising ones that has got the attention of many is homeopathy medicine for coronavirus. But what exactly is coronavirus homeopathy treatment and just how effective is it against a virus that we know very little about? And, most importantly, are there any hidden risks or side effects that accompany homeopathy coronavirus prevention or treatment protocols?
Investigating the Nexus Between a Plant-based Diet and COVID-19
The association between homeopathy and coronavirus stems from the observation that tweaking your diet has the potential of solidifying your body's immunity against COVID-19. In other words, there's a possibility of preventing infection by the virus (and even accelerating the recovery period if you do get infected) just by fortifying your body's immune response. This hypothesis further proposes that pursuing a vegan or strict vegetarian lifestyle that excludes all animal products from your diet is the best way of crafting a homeopathic arsenal that is effective against COVID-19.
In case you are wondering, the hypothesis is based on a very recent study that was published on BMJ Prevention, Nutrition and Health. The research findings concluded that patients who adopted vegan or vegetarian diets had a significantly lower risk of developing severe-to-moderate coronavirus infections. The study further reported that those who embraced a high-fibre and low-carbohydrate eating regimen (as is stipulated by a plant-based diet) were less likely to contract the virus than their counterparts who eat plenty of simple carbs and processed junk.
While all of this has some kind of scientific bearing to it, there are a few things that are glaringly absent in this analysis. Chief among them is the heightened risk of developing debilitating and serious ailments that shadow plant-based diets, particularly those that are not properly implemented. In short, while plant-based diets may be all the rage at the moment, especially in light of the ongoing COVID-19 pandemic, painting it as the ultimate panacea of all problems known to man is not exactly accurate either. And here's why;
Plant-Based Diets for Reducing Risks of Contracting Covid-19 are Plagued by Mineral/Vitamin Deficiencies
Considering that plant-based diets exclude animal products such as poultry, fish and low fat dairy, then it goes without saying that it becomes exceedingly hard (although not entirely impossible) for one to access valuable nutrients that are only present in those specific food sources. And by 'nutrients' we are referring to minerals and vitamin components that are notably absent in most plant-based food sources.
One of the minerals that plant-based dieters have a hard time accessing is vitamin B12, and this explains why B-12 deficiency is endemic in predominantly vegan communities. You see, vitamin B-12 is only available and absorbable when extracted from animal sources such as dairy, eggs and poultry. Excluding these otherwise-important nutritional sources without having an alternative supplementation plan is quite risky.
Most Plant-based Diets are Lacking in Quality Muscle-Building Protein
If you are bodybuilder or looking to boost your muscle mass, then you will find plant-based diets (as much as they offer a bit of protection from COVID-19 protection) quite restrictive. The most high-quality protein sources are animal products or their by-products. Their absence means that you're at a risk of suffering from insufficient protein intake or finding it considerably hard to put on muscle mass.
Besides, don't forget that there's always a risk of your body using up your available muscle stores to make up for the protein deficit, for those who may pursue a vegetarian lifestyle to the very ends and extremes of it. This kind of muscle loss is not always pretty, to say the least. It typically always culminates in decreased mobility and strength, particularly among older individuals.
Why Homeopathic Plant-based Diets Could be Predisposing You to New Kinds of Ailments
Building on the points above, homeopathic coronavirus plant-based diets that exclude animal protein are often lacking in vitamin B-12 nutrition. As a result, this predisposes the adoptee to deficiency of a nutrient that is widely considered to be the holy grail of good health. In fact, being deficient in cobalamin will predispose you to the following serious ailments.
Vitamin B-12 is one of the vital ingredients required for the correct synthesis of red blood cells. Not having sufficient red blood cells translates to poor oxygen circulation as these are the same cells that are tasked with the responsibility of chauffeuring oxygen molecules from the lungs to the cells where they are needed for respiration. Some of the common signs of anaemia precipitated by vitamin B-12 deficiency include;
- Unexplained fatigue, weakness and paleness
- Bleeding gums which is sometimes accompanied by a reddened/sore tongue
- Constipation or diarrhoea
- Unexpected weight loss and a decrease in your mental acuity
- Poor/impaired sense of balance
- Depressive episodes
As you can see, as much as the homeopathy medicine for coronavirus makes a lot of medical sense when viewed in isolation, it still has a number of weaknesses that need to be addressed sooner rather than later.
Damaged Nerve Cells
Cobalamin deficiency opens the doorway to possible nerve damage that could trigger a number of severe long-term neurological disorders. As it stands, vitamin B12 remains a significant contributor to the creation of metabolic pathways that are involved in the production of myelin, a fatty substance that surrounds your nerve cells as a form of insulation and protection. Without sufficient Vitamin B-12, the myelin is not correctly produced, which inhibits the proper function of your nervous system. One of the many signs that this kind of damage is already underway is paresthesia - a sensation of needles and pins.
As you would expect, an impaired nervous system would in turn translate to consequences such as:
- Disturbed vision: A blurred or disturbed vision is a tell-tale sign of untreated cobalamin deficiency. And considering how hard it is to extract vitamin B12 from plant sources, it does not come as a surprise that is not an uncommon experience in the tailend of a coronavirus homeopathic treatment.
- Poor balance and coordination: If left untreated, the weakened nervous system brought about by Vitamin B12 deficiency makes one prone to stumbling, falling and general loss of control especially when performing tasks that call for your fine motor skills.
If not Implemented Correctly Homeopathy Medicine for Coronavirus Could Ironically Make you Vulnerable to COVID-19 Infection
It turns out that a vegan diet, which is what coronavirus homeopathy advocates, could ironically make you more susceptible to COVID-19 if not implemented the right way. Here are some of the reasons for this argument.
1. Plant-based Diets are Typically Low in Easily-Absorbable Iron
You'd be hard pressed to come across a vegetarian diet that is rich in readily-absorbable iron, especially if it does not include iron-fortified and infused foods. As such, it is not uncommon for plant-based dieters to be at risk of suffering from iron deficiency, which could in turn precipitate a series of events that ultimately leads to an ineffective immune system. A weakened body defense system makes you vulnerable to covid-19, which is quite ironic taking into account that this is the same viral infestation that we are hoping to avoid in the first place.
2. Development of Mineral Deficiencies Needed for a High-functioning Body Defense System
Apart from iron and Vitamin B12, plant-based diets are also poor at availing certain minerals and micronutrients such as selenium, copper and zinc. You see, these are nutriments that are more readily absorbable from standard animal-based foods than in plant-sourced sustenance. Eating plant food only, as advocated by those who are pushing for a homeopathic coronavirus treatment regimen, means that you'd be missing out on micronutrients that have a huge bearing on the state of your immune system.
Zinc, for example, which is found readily absorbable in eggs and poultry but lacking in legumes (the homeopathic alternative for protein sources), is a known immune system supporter. Being deficient in such a nutrient puts you directly in the firing line of contracting COVID-19 and being unable to sustain a meaningful fight against it. The situation looks even worse if you throw in the fact that zinc is critical for normal function and development of cells that oversee nonspecific immunity such as natural killer cells and neutrophils.
3. Plant-based Diets Lack Animal Fats, A Huge Contributor to the Suppression of SARS-COV-2 Viruses
Granted, COVID-19 is still a pretty new respiratory disease which we are yet to fully figure out, let alone attempt to treat using an aggressive homeopathic treatment regimen. New reports, for instance, are emerging that intake of natural animal fats may be necessary for the suppression of infection by coronaviruses in general, not just the SARS-COV-2 strain. If these reports are anything to go by, then it means that denying yourself animal protein could be worsening your chances of contracting and successfully fending off the virus rather than boosting them.
How to Reduce the Risk of COVID-19 Infection for Vegetarians
Now that we have extrapolated on the various pitfalls that bedevils homeopathic coronavirus medicine, it's only fair to offer practical solutions and fixes to an approach that still has a lot of potential in becoming a worthy alternative for millions of people. The most obvious fix is supplementation. Speaking of which, the best vitamin supplements for vegetarians and those that have chosen to adopt a purely plant-based diet to minimize their risk of contracting COVID-19, are those that are readily absorbable from animal food sources.
Iron supplements for vegetarians, for example, are needed not just to plug the holes in a homeopathic treatment prescription, but because iron deficiency is not something that you would like to dabble in, especially if you're above 45 years. The same applies to vitamin b12 supplements for vegetarians; the consequences of not having sufficient cobalamin are dire and far-reaching as we have found out earlier in this piece. Besides, the fact that Vitamin B-12 also influences the uptake and assimilation of other minerals and micronutrients such as copper just goes to show that adding B-12 drops is no longer a luxury.
Speaking of external supplementation, plant-based dieters should also pick up joint supplements for vegetarians considering that collagen is only present in animal-sourced edibles. This should keep your joints in tip-top shape even as you endeavor to defeat infestation by coronavirus using a traditional homeopathic approach.
What Supplements Vegetarians Can Take to Reduce the Risk of COVID-19 Contamination
There are quite a few nutritional supplements vegetarians should consider incorporating into their wellness plan to fortify their resistance against coronavirus infection. Here's a quick premise.
- Zinc (ZN) supplements: Zinc is the second most prominent trace mineral in the human body, which is conspicuously absent in most vegetarian-based foods. It is needed for regulating metabolism, sprucing up the internal defense mechanism as well as supporting the function of your olfactory and taste glands. It's no wonder that one of the tell-tale signs of COVID-19 is loss of the ability to detect tastes and smells. The body requires enough zinc to formulate, activate and synthesise T-lymphocytes which are key to putting up a good fight against this novel virus.
- Vitamin D: Vitamin D, another important micronutrient that is absent in most plant-sourced foods, has been linked severally to the prevention and the treatment of coronavirus-related infection. Not to mention that experts strongly believe that vitamin D supplements may improve one's response to antiviral treatments geared towards combating COVID-19 infection.
- Vitamin C: A powerful oxidant, there's no refuting the fact that vitamin C can contribute towards propping up a formidable immune system that is capable of weathering a COVID-19 infection onslaught. In fact, supplementation with ascorbic acid drops has been shown to be effective at reducing the severity and duration of a number of upper respiratory infections. The script should read the same for coronavirus, all other factors held constant.
- Selenium: Unlike ascorbic acid, it's impossible to extract or even come across selenium from plant-based food sources. You have to supplement your diet with a quality preparation to enhance your overall immune health to keep COVID-19 at bay. Actually, selenium plays a role in the stimulation and activation of protective WBC (white blood cells ) such as macrophages and NK cells that are critical for this.
While there is no refuting that coronavirus homeopathic medicine makes a ton of sense, we cannot possibly ignore that it has a lot of weaknesses and frailties in its setup, execution and implementation. And some of these flaws can predispose you to serious ailments in the name of trying to avoid a coronavirus infection. Fortunately, most (if not all) of these pitfalls can be fixed by proper application of quality external supplements. After all, nothing is perfect. Right?